Baked potato (without peel, with butter) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (285 g) Potatoes, baked, flesh, without salt
- (1.3 g) Salt, table, iodized
- (15 g) Butter, stick, salted
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
125 kcal | - | - |
Protein
|
1.9 g | 3.8% DV | 60.8% (30.4 g) |
Fat
|
4.19 g | 5.4% DV | - |
Carbohydrate
|
20.39 g | 7.4% DV | - |
Sugars
|
1.64 g | - | - |
Fiber
|
1.4 g | 5% DV | 80% (22.4 g) |
Sodium, Na
|
198 mg | 8.6% DV | - |
Cholesterol
|
12 mg | 4% DV | - |
Water
|
72.13 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
14.7 mg | 2.7% DV | 42.76% (235 mg) |
|
Folate
|
9 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 8.3% DV | 133% (1.6 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.02 mg | 1.5% DV | 24.62% (0.32 mg) |
|
Vitamin B3 (Niacin)
|
1.32 mg | 8.3% DV | 132% (21.12 mg) |
|
Vitamin B6
|
0.29 mg | 17% DV | 268% (4.56 mg) |
|
Vitamin C
|
12.1 mg | 13% DV | 215% (194 mg) |
|
Vitamin K
|
0.6 ug | 0.5% DV | 8% (9.6 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
8 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
9 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
37 ug | - | - |
|
Vitamin A, RAE
|
38 ug | 4.2% DV | 67.56% (608 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.04 mg | 0.3% DV | 4.27% (0.64 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
6 mg | 0.5% DV | 7.38% (96 mg) |
|
Copper, Cu
|
0.2 mg | 23% DV | 363% (3.26 mg) |
|
Iron, Fe
|
0.33 mg | 1.8% DV | 29.33% (5.28 mg) |
|
Magnesium, Mg
|
24 mg | 5.7% DV | 91.43% (384 mg) |
|
Phosphorus, P
|
48 mg | 3.8% DV | 61.44% (768 mg) |
|
Potassium, K
|
371 mg | 7.9% DV | 126% (5936 mg) |
|
Selenium, Se
|
0.3 ug | 0.5% DV | 8.73% (4.8 ug) |
|
Sodium, Na
|
198 mg | 8.6% DV | 138% (3168 mg) |
|
Zinc, Zn
|
0.28 mg | 2.5% DV | 40.73% (4.48 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.14 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.75 g | - | - |
|
Butyric acid
|
0.1 g | - | - |
|
Capric acid
|
0.1 g | - | - |
|
Caproic acid
|
0.07 g | - | - |
|
Caprylic acid
|
0.04 g | - | - |
|
Lauric acid
|
0.11 g | - | - |
|
Myristic acid
|
0.36 g | - | - |
|
Palmitic acid
|
1.07 g | - | - |
|
Stearic acid
|
0.37 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.05 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
20.39 g | 7.4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
12 mg | 4% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
72.13 g | - | - |