Baked potato (without peel, with vegetables) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (285 g) Potatoes, baked, flesh, without salt
- (1.3 g) Salt, table, iodized
- (15 g) Butter, stick, salted
- (28 g) Cheese, cheddar
- (20 g) Broccoli, frozen, chopped, cooked, boiled, drained, without salt
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
142 kcal | - | - |
Protein
|
3.68 g | 7.4% DV | 104% (51.83 g) |
Fat
|
6.34 g | 8.1% DV | - |
Carbohydrate
|
18.09 g | 6.6% DV | - |
Sugars
|
1.52 g | - | - |
Fiber
|
1.4 g | 5% DV | 70.42% (19.72 g) |
Sodium, Na
|
224 mg | 9.7% DV | - |
Cholesterol
|
18 mg | 6% DV | - |
Water
|
70.34 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
14.9 mg | 2.7% DV | 38.16% (210 mg) |
|
Folate
|
12 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.09 mg | 7.6% DV | 107% (1.28 mg) |
|
Vitamin B12
|
0.08 ug | 3.3% DV | 46.95% (1.13 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.4% DV | 61.76% (0.8 mg) |
|
Vitamin B3 (Niacin)
|
1.17 mg | 7.3% DV | 103% (16.46 mg) |
|
Vitamin B6
|
0.26 mg | 15% DV | 215% (3.65 mg) |
|
Vitamin C
|
12.7 mg | 14% DV | 199% (179 mg) |
|
Vitamin K
|
5.8 ug | 4.8% DV | 68.08% (81.69 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
1 ug | - | - |
|
Carotene, beta
|
41 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
12 ug | - | - |
|
Folate, total
|
12 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
57 ug | - | - |
|
Vitamin A, RAE
|
61 ug | 6.8% DV | 95.46% (859 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 7.04% (1.41 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.17 mg | 1.1% DV | 15.96% (2.39 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
64 mg | 4.9% DV | 69.34% (901 mg) |
|
Copper, Cu
|
0.18 mg | 20% DV | 282% (2.54 mg) |
|
Iron, Fe
|
0.34 mg | 1.9% DV | 26.6% (4.79 mg) |
|
Magnesium, Mg
|
23 mg | 5.5% DV | 77.13% (324 mg) |
|
Phosphorus, P
|
81 mg | 6.5% DV | 91.27% (1141 mg) |
|
Potassium, K
|
334 mg | 7.1% DV | 100% (4704 mg) |
|
Selenium, Se
|
2.6 ug | 4.7% DV | 66.58% (36.62 ug) |
|
Sodium, Na
|
224 mg | 9.7% DV | 137% (3155 mg) |
|
Zinc, Zn
|
0.55 mg | 5% DV | 70.42% (7.75 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.22 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.24 g | - | - |
|
Butyric acid
|
0.14 g | - | - |
|
Capric acid
|
0.15 g | - | - |
|
Caproic acid
|
0.11 g | - | - |
|
Caprylic acid
|
0.06 g | - | - |
|
Lauric acid
|
0.17 g | - | - |
|
Myristic acid
|
0.56 g | - | - |
|
Palmitic acid
|
1.63 g | - | - |
|
Stearic acid
|
0.59 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.09 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
18.09 g | 6.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
18 mg | 6% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
70.34 g | - | - |