Bakery white bread - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (118.5 g) Beverages, water, tap, drinking
- 1 cup (122 g) Milk, NFS
- 1 teaspoon (9 g) Salt, table, iodized
- 1 cup (12.5 g) Sugars, granulated
- 1 cup (7 g) Butter, stick, salted
- (6.406 g) Shortening, vegetable, household, composite
- 1/4 oz package (3.5 g) Leavening agents, yeast, baker's, active dry
- 1 cup (411 g) Flour, bread, white, enriched, unbleached
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
272 kcal | - | - |
Protein
|
10.13 g | 20% DV | 149% (74.49 g) |
Fat
|
3.44 g | 4.4% DV | - |
Carbohydrate
|
50.26 g | 18% DV | - |
Sugars
|
3.11 g | - | - |
Fiber
|
1.7 g | 6.1% DV | 44.64% (12.5 g) |
Sodium, Na
|
565 mg | 25% DV | - |
Cholesterol
|
4 mg | 1.3% DV | - |
Water
|
34.18 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
9.4 mg | 1.7% DV | 12.57% (69.12 mg) |
|
Folate
|
114 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.56 mg | 47% DV | 345% (4.14 mg) |
|
Vitamin B12
|
0.06 ug | 2.5% DV | 18.38% (0.44 ug) |
|
Vitamin B2 (Riboflavin)
|
0.3 mg | 23% DV | 171% (2.23 mg) |
|
Vitamin B3 (Niacin)
|
4.07 mg | 25% DV | 187% (29.9 mg) |
|
Vitamin B6
|
0.06 mg | 3.7% DV | 27.25% (0.46 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0.9 ug | 0.8% DV | 5.51% (6.62 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
3 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
28 ug | - | - |
|
Folate, total
|
79 ug | - | - |
|
Folic acid
|
51 ug | 13% DV | 93.75% (375 ug) |
|
Retinol
|
19 ug | - | - |
|
Vitamin A, RAE
|
19 ug | 2.1% DV | 15.52% (140 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.2 ug | 1% DV | 7.35% (1.47 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.33 mg | 2.2% DV | 16.18% (2.43 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
38 mg | 2.9% DV | 21.49% (279 mg) |
|
Copper, Cu
|
0.13 mg | 14% DV | 106% (0.96 mg) |
|
Iron, Fe
|
3.61 mg | 20% DV | 147% (26.54 mg) |
|
Magnesium, Mg
|
26 mg | 6.2% DV | 45.52% (191 mg) |
|
Phosphorus, P
|
104 mg | 8.3% DV | 61.18% (765 mg) |
|
Potassium, K
|
118 mg | 2.5% DV | 18.46% (868 mg) |
|
Selenium, Se
|
22 ug | 40% DV | 294% (162 ug) |
|
Sodium, Na
|
565 mg | 25% DV | 181% (4154 mg) |
|
Zinc, Zn
|
0.82 mg | 7.5% DV | 54.81% (6.03 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.75 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.77 g | - | - |
|
Butyric acid
|
0.03 g | - | - |
|
Capric acid
|
0.03 g | - | - |
|
Caproic acid
|
0.02 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.04 g | - | - |
|
Myristic acid
|
0.12 g | - | - |
|
Palmitic acid
|
0.62 g | - | - |
|
Stearic acid
|
0.25 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.03 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
50.26 g | 18% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
4 mg | 1.3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
34.18 g | - | - |