Bakery whole wheat bread - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (118.5 g) Beverages, water, tap, drinking
- 1 cup (122 g) Milk, NFS
- 1 teaspoon (9 g) Salt, table, iodized
- 1 cup (12.5 g) Sugars, granulated
- 1 tablespoon (7 g) Butter, stick, salted
- (6.4 g) Shortening, vegetable, household, composite
- 1/4 oz package (7 g) Leavening agents, yeast, baker's, active dry
- 1 cup (360 g) Flour, whole wheat, unenriched
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
267 kcal | - | - |
Protein
|
10.38 g | 21% DV | 156% D |
Fat
|
4.26 g | 5.5% DV | - |
Carbohydrate
|
46.96 g | 17% DV | - |
Sugars
|
3.38 g | - | - |
Fiber
|
6.8 g | 24% DV | 182% D |
Sodium, Na
|
607 mg | 26% DV | - |
Cholesterol
|
5 mg | 1.7% DV | - |
Water
|
35.7 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
21.4 mg | 3.9% DV | 29.15% D |
|
Folate
|
45 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.39 mg | 32% DV | 240% D |
|
Vitamin B12
|
0.06 ug | 2.5% DV | 18.73% D |
|
Vitamin B2 (Riboflavin)
|
0.15 mg | 11% DV | 84.13% D |
|
Vitamin B3 (Niacin)
|
3.54 mg | 22% DV | 166% D |
|
Vitamin B6
|
0.17 mg | 10% DV | 76.67% D |
|
Vitamin C
|
0 mg | 0% DV | 0% D |
|
Vitamin K
|
1.9 ug | 1.6% DV | 11.86% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
6 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
45 ug | - | - |
|
Folate, total
|
45 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
21 ug | - | - |
|
Vitamin A, RAE
|
21 ug | 2.3% DV | 17.48% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.2 ug | 1% DV | 7.49% D |
|
Vitamin E (alpha-tocopherol)
|
0.51 mg | 3.4% DV | 25.47% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
51 mg | 3.9% DV | 29.39% D |
|
Copper, Cu
|
0.28 mg | 31% DV | 236% D |
|
Iron, Fe
|
2.38 mg | 13% DV | 99.04% D |
|
Magnesium, Mg
|
86 mg | 20% DV | 153% D |
|
Phosphorus, P
|
243 mg | 19% DV | 146% D |
|
Potassium, K
|
273 mg | 5.8% DV | 43.51% D |
|
Selenium, Se
|
14.9 ug | 27% DV | 203% D |
|
Sodium, Na
|
607 mg | 26% DV | 198% D |
|
Zinc, Zn
|
2.16 mg | 20% DV | 147% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.99 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.91 g | - | - |
|
Butyric acid
|
0.03 g | - | - |
|
Capric acid
|
0.03 g | - | - |
|
Caproic acid
|
0.02 g | - | - |
|
Caprylic acid
|
0.02 g | - | - |
|
Lauric acid
|
0.04 g | - | - |
|
Myristic acid
|
0.13 g | - | - |
|
Palmitic acid
|
0.76 g | - | - |
|
Stearic acid
|
0.27 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.05 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
46.96 g | 17% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
5 mg | 1.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
35.7 g | - | - |