Beef and Noodles - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (123 g) Beef, ground
- 1 cup (240 g) Noodles, egg, enriched, cooked
- 1 cup (2.25 g) Salt, table, iodized
- 1 cup (7 g) Margarine, stick
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
189 kcal | - | - |
Protein
|
11.37 g | 23% DV | 241% (120 g) |
Fat
|
8.41 g | 11% DV | - |
Carbohydrate
|
16.24 g | 5.9% DV | - |
Sugars
|
0.26 g | - | - |
Fiber
|
0.8 g | 2.9% DV | 30.23% (8.47 g) |
Sodium, Na
|
377 mg | 16% DV | - |
Cholesterol
|
48 mg | 16% DV | - |
Water
|
62.6 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
43.3 mg | 7.9% DV | 83.31% (458 mg) |
|
Folate
|
92 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.2 mg | 17% DV | 178% (2.14 mg) |
|
Vitamin B12
|
0.95 ug | 40% DV | 419% (10.05 ug) |
|
Vitamin B2 (Riboflavin)
|
0.15 mg | 11% DV | 119% (1.54 mg) |
|
Vitamin B3 (Niacin)
|
3.02 mg | 19% DV | 199% (31.9 mg) |
|
Vitamin B6
|
0.15 mg | 8.8% DV | 93.37% (1.59 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
2.3 ug | 1.9% DV | 20.28% (24.34 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
12 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Folate, total
|
57 ug | - | - |
|
Folic acid
|
50 ug | 13% DV | 132% (529 ug) |
|
Retinol
|
19 ug | - | - |
|
Vitamin A, RAE
|
20 ug | 2.2% DV | 23.52% (212 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 5.29% (1.06 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.32 mg | 2.1% DV | 22.57% (3.39 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
16 mg | 1.2% DV | 13.02% (169 mg) |
|
Copper, Cu
|
0.09 mg | 10% DV | 106% (0.95 mg) |
|
Iron, Fe
|
1.76 mg | 9.8% DV | 103% (18.62 mg) |
|
Magnesium, Mg
|
20 mg | 4.8% DV | 50.39% (212 mg) |
|
Phosphorus, P
|
113 mg | 9% DV | 95.66% (1196 mg) |
|
Potassium, K
|
125 mg | 2.7% DV | 28.14% (1323 mg) |
|
Selenium, Se
|
22.5 ug | 41% DV | 433% (238 ug) |
|
Sodium, Na
|
377 mg | 16% DV | 173% (3989 mg) |
|
Zinc, Zn
|
2.47 mg | 22% DV | 238% (26.14 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.88 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
3.2 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.16 g | - | - |
|
Palmitic acid
|
1.57 g | - | - |
|
Stearic acid
|
0.82 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.23 g | - | - |
|
PUFA 20:4
|
0.02 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
16.24 g | 5.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
48 mg | 16% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
62.6 g | - | - |