Beef and Rice with Tomato Sauce - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (15 g) Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
- (30 g) Tomato products, canned, sauce
- (50 g) Rice, white, long-grain, regular, enriched, cooked
- (5 g) Beverages, water, tap, drinking
- (3.5 g) Vegetable oil, NFS
- 1 dash (0.4 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
136 kcal | - | - |
Protein
|
6.39 g | 13% DV | 188% (93.97 g) |
Fat
|
5.15 g | 6.6% DV | - |
Carbohydrate
|
15.88 g | 5.8% DV | - |
Sugars
|
1.11 g | - | - |
Fiber
|
0.7 g | 2.5% DV | 36.76% (10.29 g) |
Sodium, Na
|
308 mg | 13% DV | - |
Cholesterol
|
14 mg | 4.7% DV | - |
Water
|
71.27 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
21.8 mg | 4% DV | 58.29% (321 mg) |
|
Folate
|
53 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 8.4% DV | 124% (1.49 mg) |
|
Vitamin B12
|
0.26 ug | 11% DV | 159% (3.82 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 3.9% DV | 57.69% (0.75 mg) |
|
Vitamin B3 (Niacin)
|
1.86 mg | 12% DV | 171% (27.4 mg) |
|
Vitamin B6
|
0.14 mg | 8.1% DV | 119% (2.03 mg) |
|
Vitamin C
|
2.1 mg | 2.3% DV | 34.31% (30.88 mg) |
|
Vitamin K
|
5 ug | 4.2% DV | 61.27% (73.53 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
79 ug | - | - |
|
Cryptoxanthin, beta
|
1 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
34 ug | - | - |
|
Folic acid
|
28 ug | 7% DV | 103% (412 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
7 ug | 0.8% DV | 11.44% (103 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.1 mg | 7.3% DV | 108% (16.18 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
11 mg | 0.8% DV | 12.44% (162 mg) |
|
Copper, Cu
|
0.08 mg | 9.1% DV | 134% (1.21 mg) |
|
Iron, Fe
|
1.29 mg | 7.2% DV | 105% (18.97 mg) |
|
Magnesium, Mg
|
14 mg | 3.3% DV | 49.02% (206 mg) |
|
Phosphorus, P
|
59 mg | 4.7% DV | 69.41% (868 mg) |
|
Potassium, K
|
146 mg | 3.1% DV | 45.68% (2147 mg) |
|
Selenium, Se
|
8.8 ug | 16% DV | 235% (129 ug) |
|
Sodium, Na
|
308 mg | 13% DV | 197% (4529 mg) |
|
Zinc, Zn
|
1.11 mg | 10% DV | 148% (16.32 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.19 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.36 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.97 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.04 g | - | - |
|
Palmitic acid
|
0.72 g | - | - |
|
Stearic acid
|
0.26 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.07 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
15.88 g | 5.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
14 mg | 4.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
71.27 g | - | - |