Beef tenderloin steak - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
196 kcal | - | - |
Protein
|
30.46 g | 61% DV | 622% (311 g) |
Fat
|
8.25 g | 11% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
366 mg | 16% DV | - |
Cholesterol
|
92 mg | 31% DV | - |
Water
|
60.28 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
73.2 mg | 13% DV | 136% (747 mg) |
|
Folate
|
7 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.8% DV | 59.52% (0.71 mg) |
|
Vitamin B12
|
4.53 ug | 189% DV | 1926% (46.22 ug) |
|
Vitamin B2 (Riboflavin)
|
0.44 mg | 34% DV | 344% (4.47 mg) |
|
Vitamin B3 (Niacin)
|
6.19 mg | 39% DV | 395% (63.12 mg) |
|
Vitamin B6
|
0.76 mg | 45% DV | 456% (7.74 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
1.4 ug | 1.2% DV | 11.9% (14.29 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Folate, total
|
7 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
2 ug | - | - |
|
Vitamin A, RAE
|
2 ug | 0.2% DV | 2.27% (20.41 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 5.1% (1.02 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.28 mg | 1.9% DV | 19.05% (2.86 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
15 mg | 1.2% DV | 11.77% (153 mg) |
|
Copper, Cu
|
0.1 mg | 11% DV | 115% (1.03 mg) |
|
Iron, Fe
|
3.56 mg | 20% DV | 202% (36.33 mg) |
|
Magnesium, Mg
|
20 mg | 4.8% DV | 48.59% (204 mg) |
|
Phosphorus, P
|
283 mg | 23% DV | 231% (2888 mg) |
|
Potassium, K
|
387 mg | 8.2% DV | 84.02% (3949 mg) |
|
Selenium, Se
|
27.8 ug | 51% DV | 516% (284 ug) |
|
Sodium, Na
|
366 mg | 16% DV | 162% (3735 mg) |
|
Zinc, Zn
|
4.64 mg | 42% DV | 430% (47.35 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.46 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
3.25 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.22 g | - | - |
|
Palmitic acid
|
1.85 g | - | - |
|
Stearic acid
|
1.05 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.28 g | - | - |
|
PUFA 20:4
|
0.07 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
92 mg | 31% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
60.28 g | - | - |