Beef with soy sauce - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (340.2 g) Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
- 1 cup (56 g) Vegetable oil, NFS
- 1 cup (16.875 g) Garlic, raw
- 1 teaspoon (6 g) Ginger root, raw
- 1 medium (125 g) Onions, cooked, boiled, drained, without salt
- (48 g) Onions, spring or scallions (includes tops and bulb), raw
- (31.875 g) Soy sauce made from soy and wheat (shoyu)
- 1 cup (120 g) Soup, beef broth or bouillon canned, ready-to-serve
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
187 kcal | - | - |
Protein
|
15.86 g | 32% DV | 339% (170 g) |
Fat
|
12.38 g | 16% DV | - |
Carbohydrate
|
3.35 g | 1.2% DV | - |
Sugars
|
1.05 g | - | - |
Fiber
|
0.5 g | 1.8% DV | 19.1% (5.35 g) |
Sodium, Na
|
333 mg | 14% DV | - |
Cholesterol
|
43 mg | 14% DV | - |
Water
|
67.01 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
59.9 mg | 11% DV | 116% (641 mg) |
|
Folate
|
12 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.3% DV | 45.45% (0.55 mg) |
|
Vitamin B12
|
0.84 ug | 35% DV | 374% (8.98 ug) |
|
Vitamin B2 (Riboflavin)
|
0.1 mg | 7.8% DV | 83.92% (1.09 mg) |
|
Vitamin B3 (Niacin)
|
2.9 mg | 18% DV | 194% (30.99 mg) |
|
Vitamin B6
|
0.26 mg | 15% DV | 164% (2.78 mg) |
|
Vitamin C
|
2.3 mg | 2.6% DV | 27.33% (24.6 mg) |
|
Vitamin K
|
23.6 ug | 20% DV | 210% (252 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
37 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
12 ug | - | - |
|
Folate, total
|
12 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
3 ug | 0.3% DV | 3.57% (32.09 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.53 mg | 10% DV | 109% (16.36 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
19 mg | 1.5% DV | 15.63% (203 mg) |
|
Copper, Cu
|
0.06 mg | 7.1% DV | 76.05% (0.68 mg) |
|
Iron, Fe
|
1.51 mg | 8.4% DV | 89.72% (16.15 mg) |
|
Magnesium, Mg
|
18 mg | 4.3% DV | 45.84% (193 mg) |
|
Phosphorus, P
|
115 mg | 9.2% DV | 98.4% (1230 mg) |
|
Potassium, K
|
211 mg | 4.5% DV | 48.01% (2257 mg) |
|
Selenium, Se
|
15.8 ug | 29% DV | 307% (169 ug) |
|
Sodium, Na
|
333 mg | 14% DV | 155% (3561 mg) |
|
Zinc, Zn
|
2.64 mg | 24% DV | 257% (28.24 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.42 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.96 g | - | - |
|
Omega-9 eicosenoic
|
0.06 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
4.79 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.14 g | - | - |
|
Palmitic acid
|
1.83 g | - | - |
|
Stearic acid
|
0.71 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.21 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
3.35 g | 1.2% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
43 mg | 14% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
67.01 g | - | - |