Boiled California red kidney beans (unsalted) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
124 kcal | - | - |
Protein
|
9.13 g | 18% DV | 295% (147 g) |
Fat
|
0.09 g | 0.1% DV | - |
Carbohydrate
|
22.41 g | 8.1% DV | - |
Fiber
|
9.3 g | 33% DV | 536% (150 g) |
Sodium, Na
|
4 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
66.93 g | - | - |
Ash
|
1.44 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
74 ug | - | - |
|
Vitamin A
|
3 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.13 mg | 11% DV | 173% (2.08 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.8% DV | 76.92% (1 mg) |
|
Vitamin B3 (Niacin)
|
0.54 mg | 3.4% DV | 54.44% (8.71 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.22 mg | 4.4% DV | 70.65% (3.53 mg) |
|
Vitamin B6
|
0.1 mg | 6.1% DV | 98.67% (1.68 mg) |
|
Vitamin C
|
1.2 mg | 1.3% DV | 21.51% (19.35 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
74 ug | - | - |
|
Folate, total
|
74 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
66 mg | 5.1% DV | 81.89% (1065 mg) |
|
Copper, Cu
|
0.29 mg | 32% DV | 518% (4.66 mg) |
|
Iron, Fe
|
2.98 mg | 17% DV | 267% (48.06 mg) |
|
Magnesium, Mg
|
48 mg | 11% DV | 184% (774 mg) |
|
Manganese, Mn
|
0.32 mg | 14% DV | 223% (5.13 mg) |
|
Phosphorus, P
|
137 mg | 11% DV | 177% (2210 mg) |
|
Potassium, K
|
419 mg | 8.9% DV | 144% (6758 mg) |
|
Selenium, Se
|
1.2 ug | 2.2% DV | 35.19% (19.35 ug) |
|
Sodium, Na
|
4 mg | 0.2% DV | 2.81% (64.52 mg) |
|
Zinc, Zn
|
0.86 mg | 7.8% DV | 126% (13.87 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.38 g | - | - |
|
Arginine
|
0.57 g | - | - |
|
Aspartic acid
|
1.11 g | - | - |
|
Cystine
|
0.1 g | - | - |
|
Glutamic acid
|
1.39 g | - | - |
|
Glycine
|
0.36 g | - | - |
|
Histidine
|
0.25 g | - | - |
|
Isoleucine
|
0.4 g | - | - |
|
Leucine
|
0.73 g | - | - |
|
Lysine
|
0.63 g | - | - |
|
Methionine
|
0.14 g | - | - |
|
Phenylalanine
|
0.49 g | - | - |
|
Proline
|
0.39 g | - | - |
|
Serine
|
0.5 g | - | - |
|
Threonine
|
0.38 g | - | - |
|
Tryptophan
|
0.11 g | - | - |
|
Tyrosine
|
0.26 g | - | - |
|
Valine
|
0.48 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-6 linoleic
|
0.02 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Palmitic acid
|
0.01 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Carbohydrates
❯
|
Total (complex+sugars)
|
22.41 g | 8.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.44 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
66.93 g | - | - |