Boiled cranberry beans (unsalted) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
136 kcal | - | - |
Protein
|
9.34 g | 19% DV | 275% (137 g) |
Fat
|
0.46 g | 0.6% DV | - |
Carbohydrate
|
24.46 g | 8.9% DV | - |
Fiber
|
8.6 g | 31% DV | 452% (126 g) |
Sodium, Na
|
1 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
64.65 g | - | - |
Ash
|
1.09 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
207 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.21 mg | 18% DV | 257% (3.09 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5.3% DV | 78.05% (1.01 mg) |
|
Vitamin B3 (Niacin)
|
0.52 mg | 3.2% DV | 47.33% (7.57 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.24 mg | 4.8% DV | 70.59% (3.53 mg) |
|
Vitamin B6
|
0.08 mg | 4.8% DV | 70.07% (1.19 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
207 ug | - | - |
|
Folate, total
|
207 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
50 mg | 3.8% DV | 56.56% (735 mg) |
|
Copper, Cu
|
0.23 mg | 26% DV | 377% (3.4 mg) |
|
Iron, Fe
|
2.09 mg | 12% DV | 171% (30.74 mg) |
|
Magnesium, Mg
|
50 mg | 12% DV | 175% (735 mg) |
|
Manganese, Mn
|
0.37 mg | 16% DV | 237% (5.44 mg) |
|
Phosphorus, P
|
135 mg | 11% DV | 159% (1985 mg) |
|
Potassium, K
|
387 mg | 8.2% DV | 121% (5691 mg) |
|
Selenium, Se
|
1.3 ug | 2.4% DV | 34.76% (19.12 ug) |
|
Sodium, Na
|
1 mg | 0% DV | 0.64% (14.71 mg) |
|
Zinc, Zn
|
1.14 mg | 10% DV | 152% (16.76 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.39 g | - | - |
|
Arginine
|
0.58 g | - | - |
|
Aspartic acid
|
1.13 g | - | - |
|
Cystine
|
0.1 g | - | - |
|
Glutamic acid
|
1.42 g | - | - |
|
Glycine
|
0.37 g | - | - |
|
Histidine
|
0.26 g | - | - |
|
Isoleucine
|
0.41 g | - | - |
|
Leucine
|
0.75 g | - | - |
|
Lysine
|
0.64 g | - | - |
|
Methionine
|
0.14 g | - | - |
|
Phenylalanine
|
0.51 g | - | - |
|
Proline
|
0.4 g | - | - |
|
Serine
|
0.51 g | - | - |
|
Threonine
|
0.39 g | - | - |
|
Tryptophan
|
0.11 g | - | - |
|
Tyrosine
|
0.26 g | - | - |
|
Valine
|
0.49 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-6 linoleic
|
0.11 g | - | - |
|
Omega-9 oleic
|
0.04 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.11 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Carbohydrates
❯
|
Total (complex+sugars)
|
24.46 g | 8.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.09 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
64.65 g | - | - |