Boiled potato (with peel, no fat) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Potatoes, baked, flesh and skin, without salt
- (0.4 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
93 kcal | - | - |
Protein
|
2.49 g | 5% DV | 107% (53.55 g) |
Fat
|
0.13 g | 0.2% DV | - |
Carbohydrate
|
21.07 g | 7.7% DV | - |
Sugars
|
1.18 g | - | - |
Fiber
|
2.2 g | 7.9% DV | 169% (47.31 g) |
Sodium, Na
|
164 mg | 7.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
74.59 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
14.7 mg | 2.7% DV | 57.48% (316 mg) |
|
Folate
|
28 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 5.3% DV | 115% (1.38 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 3.7% DV | 79.4% (1.03 mg) |
|
Vitamin B3 (Niacin)
|
1.4 mg | 8.8% DV | 189% (30.19 mg) |
|
Vitamin B6
|
0.31 mg | 18% DV | 392% (6.67 mg) |
|
Vitamin C
|
9.6 mg | 11% DV | 229% (206 mg) |
|
Vitamin K
|
2 ug | 1.7% DV | 35.84% (43.01 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
6 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
28 ug | - | - |
|
Folate, total
|
28 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 2.39% (21.51 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.04 mg | 0.3% DV | 5.73% (0.86 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
15 mg | 1.2% DV | 24.81% (323 mg) |
|
Copper, Cu
|
0.12 mg | 13% DV | 282% (2.54 mg) |
|
Iron, Fe
|
1.08 mg | 6% DV | 129% (23.23 mg) |
|
Magnesium, Mg
|
28 mg | 6.7% DV | 143% (602 mg) |
|
Phosphorus, P
|
70 mg | 5.6% DV | 120% (1505 mg) |
|
Potassium, K
|
533 mg | 11% DV | 244% (11462 mg) |
|
Selenium, Se
|
0.4 ug | 0.7% DV | 15.64% (8.6 ug) |
|
Sodium, Na
|
164 mg | 7.1% DV | 153% (3527 mg) |
|
Zinc, Zn
|
0.36 mg | 3.3% DV | 70.38% (7.74 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.04 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.02 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
21.07 g | 7.7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
74.59 g | - | - |