Raw Broccoli Leaves - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
28 kcal | - | - |
Protein
|
2.98 g | 6% DV | 426% (213 g) |
Fat
|
0.35 g | 0.4% DV | - |
Carbohydrate
|
5.06 g | 1.8% DV | - |
Sugars
|
1.48 g | - | - |
Fiber
|
2.3 g | 8.2% DV | 587% (164 g) |
Sodium, Na
|
27 mg | 1.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
90.69 g | - | - |
Ash
|
0.92 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
71 ug | - | - |
|
Vitamin A
|
16000 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.4% DV | 387% (4.64 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.12 mg | 9.2% DV | 654% (8.5 mg) |
|
Vitamin B3 (Niacin)
|
0.64 mg | 4% DV | 285% (45.57 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.54 mg | 11% DV | 764% (38.21 mg) |
|
Vitamin B6
|
0.16 mg | 9.4% DV | 668% (11.36 mg) |
|
Vitamin C
|
93.2 mg | 104% DV | 7397% (6657 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
71 ug | - | - |
|
Folate, total
|
71 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
48 mg | 3.7% DV | 264% (3429 mg) |
|
Copper, Cu
|
0.05 mg | 5% DV | 357% (3.21 mg) |
|
Iron, Fe
|
0.88 mg | 4.9% DV | 349% (62.86 mg) |
|
Magnesium, Mg
|
25 mg | 6% DV | 425% (1786 mg) |
|
Manganese, Mn
|
0.23 mg | 10% DV | 711% (16.36 mg) |
|
Phosphorus, P
|
66 mg | 5.3% DV | 377% (4714 mg) |
|
Potassium, K
|
325 mg | 6.9% DV | 494% (23214 mg) |
|
Selenium, Se
|
3 ug | 5.5% DV | 390% (214 ug) |
|
Sodium, Na
|
27 mg | 1.2% DV | 83.85% (1929 mg) |
|
Zinc, Zn
|
0.4 mg | 3.6% DV | 260% (28.57 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.12 g | - | - |
|
Arginine
|
0.15 g | - | - |
|
Aspartic acid
|
0.21 g | - | - |
|
Cystine
|
0.02 g | - | - |
|
Glutamic acid
|
0.38 g | - | - |
|
Glycine
|
0.1 g | - | - |
|
Histidine
|
0.05 g | - | - |
|
Isoleucine
|
0.11 g | - | - |
|
Leucine
|
0.13 g | - | - |
|
Lysine
|
0.14 g | - | - |
|
Methionine
|
0.03 g | - | - |
|
Phenylalanine
|
0.08 g | - | - |
|
Proline
|
0.11 g | - | - |
|
Serine
|
0.1 g | - | - |
|
Threonine
|
0.09 g | - | - |
|
Tryptophan
|
0.03 g | - | - |
|
Tyrosine
|
0.06 g | - | - |
|
Valine
|
0.13 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-6 linoleic
|
0.04 g | - | - |
|
Omega-9 oleic
|
0.02 g | - | - |
|
Palmitic acid
|
0.05 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Carbohydrates
❯
|
Total (complex+sugars)
|
5.06 g | 1.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.92 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
90.69 g | - | - |