Canned beans (no added fat) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
136 kcal | - | - |
Protein
|
7.96 g | 16% DV | 234% (117 g) |
Fat
|
0.81 g | 1% DV | - |
Carbohydrate
|
25.04 g | 9.1% DV | - |
Sugars
|
1.36 g | - | - |
Fiber
|
8.3 g | 30% DV | 436% (122 g) |
Sodium, Na
|
323 mg | 14% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
63.67 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
34.5 mg | 6.3% DV | 92.25% (507 mg) |
|
Folate
|
50 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.11 mg | 9.3% DV | 136% (1.63 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.7% DV | 69% (0.9 mg) |
|
Vitamin B3 (Niacin)
|
0.53 mg | 3.3% DV | 49.08% (7.85 mg) |
|
Vitamin B6
|
0.18 mg | 11% DV | 156% (2.65 mg) |
|
Vitamin C
|
1.8 mg | 2% DV | 29.41% (26.47 mg) |
|
Vitamin K
|
3.5 ug | 2.9% DV | 42.89% (51.47 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
50 ug | - | - |
|
Folate, total
|
50 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.92 mg | 6.1% DV | 90.2% (13.53 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
72 mg | 5.5% DV | 81.45% (1059 mg) |
|
Copper, Cu
|
0.27 mg | 30% DV | 446% (4.01 mg) |
|
Iron, Fe
|
2.53 mg | 14% DV | 207% (37.21 mg) |
|
Magnesium, Mg
|
54 mg | 13% DV | 189% (794 mg) |
|
Phosphorus, P
|
155 mg | 12% DV | 182% (2279 mg) |
|
Potassium, K
|
458 mg | 9.7% DV | 143% (6735 mg) |
|
Selenium, Se
|
5.1 ug | 9.3% DV | 136% (75 ug) |
|
Sodium, Na
|
323 mg | 14% DV | 207% (4750 mg) |
|
Zinc, Zn
|
0.9 mg | 8.2% DV | 120% (13.24 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.17 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.13 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.15 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.17 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
25.04 g | 9.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
63.67 g | - | - |