Canned Cooked Asparagus with Butter - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Asparagus, canned, drained solids
- (3 g) Table fat, NFS
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
38 kcal | - | - |
Protein
|
2.09 g | 4.2% DV | 220% (110 g) |
Fat
|
2.82 g | 3.6% DV | - |
Carbohydrate
|
2.4 g | 0.9% DV | - |
Sugars
|
1.04 g | - | - |
Fiber
|
1.6 g | 5.7% DV | 301% (84.21 g) |
Sodium, Na
|
296 mg | 13% DV | - |
Cholesterol
|
4 mg | 1.3% DV | - |
Water
|
91.9 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
21.2 mg | 3.9% DV | 203% (1116 mg) |
|
Folate
|
89 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 4.7% DV | 246% (2.95 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.1 mg | 7.5% DV | 393% (5.11 mg) |
|
Vitamin B3 (Niacin)
|
0.93 mg | 5.8% DV | 305% (48.74 mg) |
|
Vitamin B6
|
0.14 mg | 8.2% DV | 433% (7.37 mg) |
|
Vitamin C
|
16.1 mg | 18% DV | 942% (847 mg) |
|
Vitamin K
|
41.4 ug | 35% DV | 1816% (2179 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
489 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
89 ug | - | - |
|
Folate, total
|
89 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
22 ug | - | - |
|
Vitamin A, RAE
|
63 ug | 7% DV | 368% (3316 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 26.32% (5.26 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.4 mg | 9.3% DV | 491% (73.68 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
16 mg | 1.2% DV | 64.78% (842 mg) |
|
Copper, Cu
|
0.09 mg | 10% DV | 544% (4.89 mg) |
|
Iron, Fe
|
1.78 mg | 9.9% DV | 520% (93.68 mg) |
|
Magnesium, Mg
|
10 mg | 2.4% DV | 125% (526 mg) |
|
Phosphorus, P
|
42 mg | 3.4% DV | 177% (2211 mg) |
|
Potassium, K
|
168 mg | 3.6% DV | 188% (8842 mg) |
|
Selenium, Se
|
1.6 ug | 2.9% DV | 153% (84.21 ug) |
|
Sodium, Na
|
296 mg | 13% DV | 677% (15579 mg) |
|
Zinc, Zn
|
0.39 mg | 3.5% DV | 187% (20.53 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.57 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.56 g | - | - |
|
Butyric acid
|
0.04 g | - | - |
|
Capric acid
|
0.03 g | - | - |
|
Caproic acid
|
0.03 g | - | - |
|
Caprylic acid
|
0.02 g | - | - |
|
Lauric acid
|
0.04 g | - | - |
|
Myristic acid
|
0.13 g | - | - |
|
Palmitic acid
|
0.58 g | - | - |
|
Stearic acid
|
0.2 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
2.4 g | 0.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
4 mg | 1.3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
91.9 g | - | - |