Canned Cooked Carrots with Oil - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
50 kcal | - | - |
Protein
|
0.62 g | 1.2% DV | 49.6% (24.8 g) |
Fat
|
3.1 g | 4% DV | - |
Carbohydrate
|
5.38 g | 2% DV | - |
Sugars
|
2.41 g | - | - |
Fiber
|
1.5 g | 5.4% DV | 214% (60 g) |
Sodium, Na
|
235 mg | 10% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
90.24 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
6.1 mg | 1.1% DV | 44.36% (244 mg) |
|
Folate
|
8 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.4% DV | 56.67% (0.68 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 2.2% DV | 89.23% (1.16 mg) |
|
Vitamin B3 (Niacin)
|
0.54 mg | 3.4% DV | 134% (21.44 mg) |
|
Vitamin B6
|
0.11 mg | 6.4% DV | 256% (4.36 mg) |
|
Vitamin C
|
2.4 mg | 2.7% DV | 107% (96 mg) |
|
Vitamin K
|
12.7 ug | 11% DV | 423% (508 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
2663 ug | - | - |
|
Carotene, beta
|
5176 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Folate, total
|
8 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
542 ug | 60% DV | 2409% (21680 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.19 mg | 7.9% DV | 317% (47.6 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
24 mg | 1.8% DV | 73.85% (960 mg) |
|
Copper, Cu
|
0.1 mg | 11% DV | 449% (4.04 mg) |
|
Iron, Fe
|
0.63 mg | 3.5% DV | 140% (25.2 mg) |
|
Magnesium, Mg
|
8 mg | 1.9% DV | 76.19% (320 mg) |
|
Phosphorus, P
|
23 mg | 1.8% DV | 73.6% (920 mg) |
|
Potassium, K
|
174 mg | 3.7% DV | 148% (6960 mg) |
|
Selenium, Se
|
0.4 ug | 0.7% DV | 29.09% (16 ug) |
|
Sodium, Na
|
235 mg | 10% DV | 409% (9400 mg) |
|
Zinc, Zn
|
0.25 mg | 2.3% DV | 90.91% (10 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.15 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.11 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.15 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.31 g | - | - |
|
Stearic acid
|
0.09 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
5.38 g | 2% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
90.24 g | - | - |