Canned cooked classic mixed vegetables, low sodium, no added fat - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
44 kcal | - | - |
Protein
|
1.95 g | 3.9% DV | 177% (88.64 g) |
Fat
|
0.45 g | 0.6% DV | - |
Carbohydrate
|
9.19 g | 3.3% DV | - |
Sugars
|
2.93 g | - | - |
Fiber
|
2.4 g | 8.6% DV | 390% (109 g) |
Sodium, Na
|
15 mg | 0.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
87.52 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
15.6 mg | 2.8% DV | 129% (709 mg) |
|
Folate
|
27 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 3.8% DV | 170% (2.05 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 3.5% DV | 157% (2.05 mg) |
|
Vitamin B3 (Niacin)
|
0.66 mg | 4.1% DV | 187% (29.91 mg) |
|
Vitamin B6
|
0.07 mg | 3.9% DV | 176% (3 mg) |
|
Vitamin C
|
4.5 mg | 5% DV | 227% (205 mg) |
|
Vitamin K
|
17.3 ug | 14% DV | 655% (786 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
732 ug | - | - |
|
Carotene, beta
|
1634 ug | - | - |
|
Cryptoxanthin, beta
|
10 ug | - | - |
|
Folate, food
|
27 ug | - | - |
|
Folate, total
|
27 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
167 ug | 19% DV | 843% (7591 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.2 mg | 1.3% DV | 60.61% (9.09 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
24 mg | 1.8% DV | 83.92% (1091 mg) |
|
Copper, Cu
|
0.08 mg | 8.4% DV | 384% (3.45 mg) |
|
Iron, Fe
|
0.81 mg | 4.5% DV | 205% (36.82 mg) |
|
Magnesium, Mg
|
15 mg | 3.6% DV | 162% (682 mg) |
|
Phosphorus, P
|
39 mg | 3.1% DV | 142% (1773 mg) |
|
Potassium, K
|
131 mg | 2.8% DV | 127% (5955 mg) |
|
Selenium, Se
|
0.7 ug | 1.3% DV | 57.85% (31.82 ug) |
|
Sodium, Na
|
15 mg | 0.7% DV | 29.64% (682 mg) |
|
Zinc, Zn
|
0.45 mg | 4.1% DV | 186% (20.45 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.13 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.05 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.06 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
9.19 g | 3.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
87.52 g | - | - |