Canned Cooked Corn with Oil - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
91 kcal | - | - |
Protein
|
2.22 g | 4.4% DV | 97.58% (48.79 g) |
Fat
|
4.1 g | 5.3% DV | - |
Carbohydrate
|
13.92 g | 5.1% DV | - |
Sugars
|
4.31 g | - | - |
Fiber
|
1.9 g | 6.8% DV | 149% (41.76 g) |
Sodium, Na
|
199 mg | 8.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
79.04 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
17.3 mg | 3.1% DV | 69.13% (380 mg) |
|
Folate
|
36 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3% DV | 65.93% (0.79 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.09 mg | 6.6% DV | 145% (1.89 mg) |
|
Vitamin B3 (Niacin)
|
0.98 mg | 6.1% DV | 134% (21.45 mg) |
|
Vitamin B6
|
0.04 mg | 2.1% DV | 46.54% (0.79 mg) |
|
Vitamin C
|
1.6 mg | 1.8% DV | 39.07% (35.16 mg) |
|
Vitamin K
|
3.2 ug | 2.7% DV | 58.61% (70.33 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
6 ug | - | - |
|
Carotene, beta
|
14 ug | - | - |
|
Cryptoxanthin, beta
|
19 ug | - | - |
|
Folate, food
|
36 ug | - | - |
|
Folate, total
|
36 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
2 ug | 0.2% DV | 4.88% (43.96 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.56 mg | 3.7% DV | 82.05% (12.31 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
3 mg | 0.2% DV | 5.07% (65.93 mg) |
|
Copper, Cu
|
0.03 mg | 3.6% DV | 78.14% (0.7 mg) |
|
Iron, Fe
|
0.27 mg | 1.5% DV | 32.97% (5.93 mg) |
|
Magnesium, Mg
|
13 mg | 3.1% DV | 68.03% (286 mg) |
|
Phosphorus, P
|
45 mg | 3.6% DV | 79.12% (989 mg) |
|
Potassium, K
|
128 mg | 2.7% DV | 59.86% (2813 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 23.98% (13.19 ug) |
|
Sodium, Na
|
199 mg | 8.7% DV | 190% (4374 mg) |
|
Zinc, Zn
|
0.31 mg | 2.8% DV | 61.94% (6.81 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.15 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.5 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.5 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.47 g | - | - |
|
Stearic acid
|
0.12 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
13.92 g | 5.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
79.04 g | - | - |