Canned Cooked Green Beans with Oil - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
50 kcal | - | - |
Protein
|
1.01 g | 2% DV | 80.8% (40.4 g) |
Fat
|
3.29 g | 4.2% DV | - |
Carbohydrate
|
3.99 g | 1.5% DV | - |
Sugars
|
1.25 g | - | - |
Fiber
|
1.8 g | 6.4% DV | 257% (72 g) |
Sodium, Na
|
274 mg | 12% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
90.87 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
14.3 mg | 2.6% DV | 104% (572 mg) |
|
Folate
|
22 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.3% DV | 50% (0.6 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 3.5% DV | 138% (1.8 mg) |
|
Vitamin B3 (Niacin)
|
0.2 mg | 1.3% DV | 50% (8 mg) |
|
Vitamin B6
|
0.03 mg | 1.7% DV | 68.24% (1.16 mg) |
|
Vitamin C
|
2.4 mg | 2.7% DV | 107% (96 mg) |
|
Vitamin K
|
41 ug | 34% DV | 1367% (1640 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
151 ug | - | - |
|
Carotene, beta
|
118 ug | - | - |
|
Cryptoxanthin, beta
|
23 ug | - | - |
|
Folate, food
|
22 ug | - | - |
|
Folate, total
|
22 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
17 ug | 1.9% DV | 75.56% (680 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.5 mg | 3.3% DV | 133% (20 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
35 mg | 2.7% DV | 108% (1400 mg) |
|
Copper, Cu
|
0.04 mg | 4.4% DV | 178% (1.6 mg) |
|
Iron, Fe
|
0.76 mg | 4.2% DV | 169% (30.4 mg) |
|
Magnesium, Mg
|
13 mg | 3.1% DV | 124% (520 mg) |
|
Phosphorus, P
|
22 mg | 1.8% DV | 70.4% (880 mg) |
|
Potassium, K
|
94 mg | 2% DV | 80% (3760 mg) |
|
Selenium, Se
|
0.4 ug | 0.7% DV | 29.09% (16 ug) |
|
Sodium, Na
|
274 mg | 12% DV | 477% (10960 mg) |
|
Zinc, Zn
|
0.18 mg | 1.6% DV | 65.45% (7.2 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.26 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.11 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.16 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.37 g | - | - |
|
Stearic acid
|
0.1 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
3.99 g | 1.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
90.87 g | - | - |