Canned Cooked Green Beans - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
24 kcal | - | - |
Protein
|
1.04 g | 2.1% DV | 173% (86.67 g) |
Fat
|
0.39 g | 0.5% DV | - |
Carbohydrate
|
4.11 g | 1.5% DV | - |
Sugars
|
1.29 g | - | - |
Fiber
|
1.9 g | 6.8% DV | 565% (158 g) |
Sodium, Na
|
282 mg | 12% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
93.6 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
14.7 mg | 2.7% DV | 223% (1225 mg) |
|
Folate
|
23 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.3% DV | 104% (1.25 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 3.5% DV | 295% (3.83 mg) |
|
Vitamin B3 (Niacin)
|
0.21 mg | 1.3% DV | 107% (17.17 mg) |
|
Vitamin B6
|
0.03 mg | 1.8% DV | 147% (2.5 mg) |
|
Vitamin C
|
2.5 mg | 2.8% DV | 231% (208 mg) |
|
Vitamin K
|
38.9 ug | 32% DV | 2701% (3242 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
156 ug | - | - |
|
Carotene, beta
|
122 ug | - | - |
|
Cryptoxanthin, beta
|
24 ug | - | - |
|
Folate, food
|
23 ug | - | - |
|
Folate, total
|
23 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
18 ug | 2% DV | 167% (1500 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.03 mg | 0.2% DV | 16.67% (2.5 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
36 mg | 2.8% DV | 231% (3000 mg) |
|
Copper, Cu
|
0.04 mg | 4.6% DV | 380% (3.42 mg) |
|
Iron, Fe
|
0.78 mg | 4.3% DV | 361% (65 mg) |
|
Magnesium, Mg
|
13 mg | 3.1% DV | 258% (1083 mg) |
|
Phosphorus, P
|
23 mg | 1.8% DV | 153% (1917 mg) |
|
Potassium, K
|
97 mg | 2.1% DV | 172% (8083 mg) |
|
Selenium, Se
|
0.4 ug | 0.7% DV | 60.61% (33.33 ug) |
|
Sodium, Na
|
282 mg | 12% DV | 1022% (23500 mg) |
|
Zinc, Zn
|
0.19 mg | 1.7% DV | 144% (15.83 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.08 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.02 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.08 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
4.11 g | 1.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
93.6 g | - | - |