Canned cooked green peas, low sodium, with butter or margarine - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
89 kcal - -
protein-1 Protein
3.89 g 7.8% DV 175% (87.42 g)
fat-2 Fat
3.11 g 4% DV -
carbs-1 Carbohydrate
11.85 g 4.3% DV -
sugars-3 Sugars
3.9 g - -
fiber-1 Fiber
4 g 14% DV 321% (89.89 g)
salt-1 Sodium, Na
32 mg 1.4% DV -
molecule Cholesterol
5 mg 1.7% DV -
water-3 Water
80.09 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
23.5 mg 4.3% DV 96.02% (528 mg)
Folate
34 ug - -
Vitamin B1 (Thiamin)
0.13 mg 11% DV 240% (2.88 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
0.09 mg 6.8% DV 154% (2 mg)
Vitamin B3 (Niacin)
1.02 mg 6.4% DV 144% (22.97 mg)
Vitamin B6
0.12 mg 7.1% DV 159% (2.7 mg)
Vitamin C
10.7 mg 12% DV 267% (240 mg)
Vitamin K
21.6 ug 18% DV 404% (485 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
17 ug - -
Carotene, beta
1055 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
34 ug - -
Folate, total
34 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
27 ug - -
Vitamin A, RAE
116 ug 13% DV 290% (2607 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 11.24% (2.25 ug)
Vitamin E (alpha-tocopherol)
0.29 mg 1.9% DV 43.45% (6.52 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
23 mg 1.8% DV 39.76% (517 mg)
Copper, Cu
0.13 mg 15% DV 327% (2.94 mg)
Iron, Fe
1.24 mg 6.9% DV 155% (27.87 mg)
Magnesium, Mg
21 mg 5% DV 112% (472 mg)
Phosphorus, P
65 mg 5.2% DV 117% (1461 mg)
Potassium, K
122 mg 2.6% DV 58.33% (2742 mg)
Selenium, Se
1.6 ug 2.9% DV 65.37% (35.96 ug)
Sodium, Na
32 mg 1.4% DV 31.27% (719 mg)
Zinc, Zn
0.85 mg 7.7% DV 174% (19.1 mg)

Missing data

Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.53 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.71 g - -
Butyric acid
0.05 g - -
Capric acid
0.04 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.05 g - -
Myristic acid
0.16 g - -
Palmitic acid
0.62 g - -
Stearic acid
0.24 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
11.85 g 4.3% DV -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
5 mg 1.7% DV -
Theobromine
0 mg - -
Water
80.09 g - -

Sources

USDA Food Data Central

Meta

Data type: Survey Fndds Food (90)
Category: -
Original name: Green peas, canned, reduced sodium, cooked with butter or margarine
Processing level: 3
Industrial level: 2