Canned cooked green peas, low sodium, with oil - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
97 kcal | - | - |
Protein
|
3.87 g | 7.7% DV | 160% (79.79 g) |
Fat
|
4 g | 5.1% DV | - |
Carbohydrate
|
11.83 g | 4.3% DV | - |
Sugars
|
3.88 g | - | - |
Fiber
|
4 g | 14% DV | 295% (82.47 g) |
Sodium, Na
|
11 mg | 0.5% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
79.27 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
22.9 mg | 4.2% DV | 85.85% (472 mg) |
|
Folate
|
33 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.13 mg | 11% DV | 220% (2.64 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.09 mg | 6.8% DV | 141% (1.84 mg) |
|
Vitamin B3 (Niacin)
|
1.02 mg | 6.4% DV | 132% (21.07 mg) |
|
Vitamin B6
|
0.08 mg | 4.6% DV | 95.82% (1.63 mg) |
|
Vitamin C
|
10.7 mg | 12% DV | 245% (221 mg) |
|
Vitamin K
|
24 ug | 20% DV | 412% (495 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
17 ug | - | - |
|
Carotene, beta
|
1042 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
33 ug | - | - |
|
Folate, total
|
33 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
87 ug | 9.7% DV | 199% (1794 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.61 mg | 4.1% DV | 83.85% (12.58 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
22 mg | 1.7% DV | 34.89% (454 mg) |
|
Copper, Cu
|
0.13 mg | 15% DV | 300% (2.7 mg) |
|
Iron, Fe
|
1.24 mg | 6.9% DV | 142% (25.57 mg) |
|
Magnesium, Mg
|
21 mg | 5% DV | 103% (433 mg) |
|
Phosphorus, P
|
64 mg | 5.1% DV | 106% (1320 mg) |
|
Potassium, K
|
121 mg | 2.6% DV | 53.08% (2495 mg) |
|
Selenium, Se
|
1.6 ug | 2.9% DV | 59.98% (32.99 ug) |
|
Sodium, Na
|
11 mg | 0.5% DV | 9.86% (227 mg) |
|
Zinc, Zn
|
0.85 mg | 7.7% DV | 159% (17.53 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.2 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.43 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.46 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.42 g | - | - |
|
Stearic acid
|
0.11 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
11.83 g | 4.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
79.27 g | - | - |