Canned cooked green peas, no added fat - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
68 kcal | - | - |
Protein
|
4.47 g | 8.9% DV | 263% (131 g) |
Fat
|
0.8 g | 1% DV | - |
Carbohydrate
|
11.36 g | 4.1% DV | - |
Sugars
|
2.99 g | - | - |
Fiber
|
4.9 g | 18% DV | 515% (144 g) |
Sodium, Na
|
273 mg | 12% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
82.29 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
30.2 mg | 5.5% DV | 161% (888 mg) |
|
Folate
|
29 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 8.5% DV | 250% (3 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 4.1% DV | 120% (1.56 mg) |
|
Vitamin B3 (Niacin)
|
0.98 mg | 6.1% DV | 180% (28.79 mg) |
|
Vitamin B6
|
0.06 mg | 3.3% DV | 96.89% (1.65 mg) |
|
Vitamin C
|
3.8 mg | 4.2% DV | 124% (112 mg) |
|
Vitamin K
|
36.8 ug | 31% DV | 902% (1082 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
9 ug | - | - |
|
Carotene, beta
|
514 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
29 ug | - | - |
|
Folate, total
|
29 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
43 ug | 4.8% DV | 141% (1265 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.38 mg | 2.5% DV | 74.51% (11.18 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
23 mg | 1.8% DV | 52.04% (676 mg) |
|
Copper, Cu
|
0.11 mg | 12% DV | 346% (3.12 mg) |
|
Iron, Fe
|
1.18 mg | 6.6% DV | 193% (34.71 mg) |
|
Magnesium, Mg
|
18 mg | 4.3% DV | 126% (529 mg) |
|
Phosphorus, P
|
67 mg | 5.4% DV | 158% (1971 mg) |
|
Potassium, K
|
106 mg | 2.3% DV | 66.33% (3118 mg) |
|
Selenium, Se
|
1.7 ug | 3.1% DV | 90.91% (50 ug) |
|
Sodium, Na
|
273 mg | 12% DV | 349% (8029 mg) |
|
Zinc, Zn
|
0.66 mg | 6% DV | 176% (19.41 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.3 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.07 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.13 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
11.36 g | 4.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
82.29 g | - | - |