Canned Cooked Peas and Carrots with Fat - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
68 kcal | - | - |
Protein
|
2.49 g | 5% DV | 146% (73.24 g) |
Fat
|
3.03 g | 3.9% DV | - |
Carbohydrate
|
8.21 g | 3% DV | - |
Sugars
|
2.66 g | - | - |
Fiber
|
3.1 g | 11% DV | 326% (91.18 g) |
Sodium, Na
|
259 mg | 11% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
85.39 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
17.9 mg | 3.3% DV | 95.72% (526 mg) |
|
Folate
|
18 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 4.8% DV | 142% (1.71 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.04 mg | 3.1% DV | 90.5% (1.18 mg) |
|
Vitamin B3 (Niacin)
|
0.74 mg | 4.6% DV | 137% (21.85 mg) |
|
Vitamin B6
|
0.1 mg | 5.8% DV | 170% (2.88 mg) |
|
Vitamin C
|
3 mg | 3.3% DV | 98.04% (88.24 mg) |
|
Vitamin K
|
24.9 ug | 21% DV | 610% (732 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
1336 ug | - | - |
|
Carotene, beta
|
2842 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
18 ug | - | - |
|
Folate, total
|
18 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Vitamin A, RAE
|
303 ug | 34% DV | 990% (8912 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.88 mg | 5.9% DV | 173% (25.88 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
24 mg | 1.8% DV | 54.3% (706 mg) |
|
Copper, Cu
|
0.1 mg | 11% DV | 333% (3 mg) |
|
Iron, Fe
|
0.89 mg | 4.9% DV | 145% (26.18 mg) |
|
Magnesium, Mg
|
13 mg | 3.1% DV | 91.04% (382 mg) |
|
Phosphorus, P
|
44 mg | 3.5% DV | 104% (1294 mg) |
|
Potassium, K
|
139 mg | 3% DV | 86.98% (4088 mg) |
|
Selenium, Se
|
1 ug | 1.8% DV | 53.48% (29.41 ug) |
|
Sodium, Na
|
259 mg | 11% DV | 331% (7618 mg) |
|
Zinc, Zn
|
0.45 mg | 4.1% DV | 120% (13.24 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.86 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.88 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
0.45 g | - | - |
|
Stearic acid
|
0.14 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
8.21 g | 3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
85.39 g | - | - |