Canned corn with added fat, low sodium - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
88 kcal | - | - |
Protein
|
2.04 g | 4.1% DV | 92.73% (46.36 g) |
Fat
|
3.55 g | 4.6% DV | - |
Carbohydrate
|
14.48 g | 5.3% DV | - |
Sugars
|
4.34 g | - | - |
Fiber
|
1.8 g | 6.4% DV | 146% (40.91 g) |
Sodium, Na
|
22 mg | 1% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
79.06 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
17.6 mg | 3.2% DV | 72.73% (400 mg) |
|
Folate
|
38 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.3% DV | 28.41% (0.34 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.02 mg | 1.2% DV | 27.97% (0.36 mg) |
|
Vitamin B3 (Niacin)
|
0.92 mg | 5.8% DV | 131% (20.98 mg) |
|
Vitamin B6
|
0.06 mg | 3.3% DV | 74.87% (1.27 mg) |
|
Vitamin C
|
2.4 mg | 2.7% DV | 60.61% (54.55 mg) |
|
Vitamin K
|
2.4 ug | 2% DV | 45.45% (54.55 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
10 ug | - | - |
|
Carotene, beta
|
15 ug | - | - |
|
Cryptoxanthin, beta
|
15 ug | - | - |
|
Folate, food
|
38 ug | - | - |
|
Folate, total
|
38 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
12 ug | - | - |
|
Vitamin A, RAE
|
14 ug | 1.6% DV | 35.35% (318 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.4 mg | 2.7% DV | 60.61% (9.09 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
4 mg | 0.3% DV | 6.99% (90.91 mg) |
|
Copper, Cu
|
0.03 mg | 3.2% DV | 73.23% (0.66 mg) |
|
Iron, Fe
|
0.38 mg | 2.1% DV | 47.98% (8.64 mg) |
|
Magnesium, Mg
|
16 mg | 3.8% DV | 86.58% (364 mg) |
|
Phosphorus, P
|
48 mg | 3.8% DV | 87.27% (1091 mg) |
|
Potassium, K
|
142 mg | 3% DV | 68.67% (3227 mg) |
|
Selenium, Se
|
0.5 ug | 0.9% DV | 20.66% (11.36 ug) |
|
Sodium, Na
|
22 mg | 1% DV | 21.74% (500 mg) |
|
Zinc, Zn
|
0.41 mg | 3.7% DV | 84.71% (9.32 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.96 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.06 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
0.47 g | - | - |
|
Stearic acid
|
0.15 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
14.48 g | 5.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
79.06 g | - | - |