Canned corn with butter or margarine, low sodium - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
85 kcal - -
protein-1 Protein
2.05 g 4.1% DV 96.47% (48.24 g)
fat-2 Fat
3.16 g 4.1% DV -
carbs-1 Carbohydrate
14.48 g 5.3% DV -
sugars-3 Sugars
4.34 g - -
fiber-1 Fiber
1.8 g 6.4% DV 151% (42.35 g)
salt-1 Sodium, Na
31 mg 1.3% DV -
molecule Cholesterol
4 mg 1.3% DV -
water-3 Water
79.42 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
17.8 mg 3.2% DV 76.15% (419 mg)
Folate
38 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.3% DV 29.41% (0.35 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
0.02 mg 1.2% DV 28.96% (0.38 mg)
Vitamin B3 (Niacin)
0.92 mg 5.8% DV 136% (21.72 mg)
Vitamin B6
0.07 mg 4.4% DV 102% (1.74 mg)
Vitamin C
2.4 mg 2.7% DV 62.75% (56.47 mg)
Vitamin K
1.4 ug 1.2% DV 27.45% (32.94 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
10 ug - -
Carotene, beta
20 ug - -
Cryptoxanthin, beta
15 ug - -
Folate, food
38 ug - -
Folate, total
38 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
24 ug - -
Vitamin A, RAE
27 ug 3% DV 70.59% (635 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 11.76% (2.35 ug)
Vitamin E (alpha-tocopherol)
0.26 mg 1.7% DV 40.78% (6.12 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
5 mg 0.4% DV 9.05% (118 mg)
Copper, Cu
0.03 mg 3.2% DV 75.82% (0.68 mg)
Iron, Fe
0.38 mg 2.1% DV 49.67% (8.94 mg)
Magnesium, Mg
16 mg 3.8% DV 89.64% (376 mg)
Phosphorus, P
49 mg 3.9% DV 92.24% (1153 mg)
Potassium, K
143 mg 3% DV 71.59% (3365 mg)
Selenium, Se
0.5 ug 0.9% DV 21.39% (11.76 ug)
Sodium, Na
31 mg 1.3% DV 31.71% (729 mg)
Zinc, Zn
0.41 mg 3.7% DV 87.7% (9.65 mg)

Missing data

Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.57 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.73 g - -
Butyric acid
0.04 g - -
Capric acid
0.04 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.04 g - -
Myristic acid
0.14 g - -
Palmitic acid
0.56 g - -
Stearic acid
0.21 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
14.48 g 5.3% DV -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
4 mg 1.3% DV -
Theobromine
0 mg - -
Water
79.42 g - -

Sources

USDA Food Data Central

Meta

Data type: Survey Fndds Food (90)
Category: -
Original name: Corn, canned, reduced sodium, cooked with butter or margarine
Processing level: 3
Industrial level: 2