Canned corn with butter or margarine, low sodium - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
85 kcal | - | - |
Protein
|
2.05 g | 4.1% DV | 96.47% D |
Fat
|
3.16 g | 4.1% DV | - |
Carbohydrate
|
14.48 g | 5.3% DV | - |
Sugars
|
4.34 g | - | - |
Fiber
|
1.8 g | 6.4% DV | 151% D |
Sodium, Na
|
31 mg | 1.3% DV | - |
Cholesterol
|
4 mg | 1.3% DV | - |
Water
|
79.42 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
17.8 mg | 3.2% DV | 76.15% D |
|
Folate
|
38 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.3% DV | 29.41% D |
|
Vitamin B12
|
0 ug | 0% DV | 0% D |
|
Vitamin B2 (Riboflavin)
|
0.02 mg | 1.2% DV | 28.96% D |
|
Vitamin B3 (Niacin)
|
0.92 mg | 5.8% DV | 136% D |
|
Vitamin B6
|
0.07 mg | 4.4% DV | 102% D |
|
Vitamin C
|
2.4 mg | 2.7% DV | 62.75% D |
|
Vitamin K
|
1.4 ug | 1.2% DV | 27.45% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
10 ug | - | - |
|
Carotene, beta
|
20 ug | - | - |
|
Cryptoxanthin, beta
|
15 ug | - | - |
|
Folate, food
|
38 ug | - | - |
|
Folate, total
|
38 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
24 ug | - | - |
|
Vitamin A, RAE
|
27 ug | 3% DV | 70.59% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 11.76% D |
|
Vitamin E (alpha-tocopherol)
|
0.26 mg | 1.7% DV | 40.78% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
5 mg | 0.4% DV | 9.05% D |
|
Copper, Cu
|
0.03 mg | 3.2% DV | 75.82% D |
|
Iron, Fe
|
0.38 mg | 2.1% DV | 49.67% D |
|
Magnesium, Mg
|
16 mg | 3.8% DV | 89.64% D |
|
Phosphorus, P
|
49 mg | 3.9% DV | 92.24% D |
|
Potassium, K
|
143 mg | 3% DV | 71.59% D |
|
Selenium, Se
|
0.5 ug | 0.9% DV | 21.39% D |
|
Sodium, Na
|
31 mg | 1.3% DV | 31.71% D |
|
Zinc, Zn
|
0.41 mg | 3.7% DV | 87.7% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.57 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.73 g | - | - |
|
Butyric acid
|
0.04 g | - | - |
|
Capric acid
|
0.04 g | - | - |
|
Caproic acid
|
0.03 g | - | - |
|
Caprylic acid
|
0.02 g | - | - |
|
Lauric acid
|
0.04 g | - | - |
|
Myristic acid
|
0.14 g | - | - |
|
Palmitic acid
|
0.56 g | - | - |
|
Stearic acid
|
0.21 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
14.48 g | 5.3% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
4 mg | 1.3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
79.42 g | - | - |