Canned kidney beans (reduced sodium) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
186 kcal | - | - |
Protein
|
8.37 g | 17% DV | 180% (90 g) |
Fat
|
6.82 g | 8.7% DV | - |
Carbohydrate
|
23.79 g | 8.7% DV | - |
Sugars
|
2.97 g | - | - |
Fiber
|
8.5 g | 30% DV | 326% (91.4 g) |
Sodium, Na
|
188 mg | 8.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
58.4 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
48.9 mg | 8.9% DV | 95.6% (526 mg) |
|
Folate
|
40 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.16 mg | 14% DV | 145% (1.74 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.1 mg | 7.8% DV | 84.37% (1.1 mg) |
|
Vitamin B3 (Niacin)
|
0.75 mg | 4.7% DV | 50.6% (8.1 mg) |
|
Vitamin B6
|
0.12 mg | 7.2% DV | 77.17% (1.31 mg) |
|
Vitamin C
|
1.2 mg | 1.3% DV | 14.34% (12.9 mg) |
|
Vitamin K
|
13.4 ug | 11% DV | 120% (144 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
40 ug | - | - |
|
Folate, total
|
40 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.04 mg | 6.9% DV | 74.55% (11.18 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
47 mg | 3.6% DV | 38.88% (505 mg) |
|
Copper, Cu
|
0.24 mg | 26% DV | 282% (2.54 mg) |
|
Iron, Fe
|
2.02 mg | 11% DV | 121% (21.72 mg) |
|
Magnesium, Mg
|
48 mg | 11% DV | 123% (516 mg) |
|
Phosphorus, P
|
170 mg | 14% DV | 146% (1828 mg) |
|
Potassium, K
|
417 mg | 8.9% DV | 95.4% (4484 mg) |
|
Selenium, Se
|
1.8 ug | 3.3% DV | 35.19% (19.35 ug) |
|
Sodium, Na
|
188 mg | 8.2% DV | 87.89% (2022 mg) |
|
Zinc, Zn
|
1 mg | 9.1% DV | 97.75% (10.75 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.37 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.35 g | - | - |
|
Omega-9 eicosenoic
|
0.04 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.47 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.75 g | - | - |
|
Stearic acid
|
0.24 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.04 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
23.79 g | 8.7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
58.4 g | - | - |