Canned Low Sodium Cooked Carrots with Fat - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
45 kcal | - | - |
Protein
|
0.58 g | 1.2% DV | 51.56% (25.78 g) |
Fat
|
2.69 g | 3.4% DV | - |
Carbohydrate
|
5.21 g | 1.9% DV | - |
Sugars
|
2.39 g | - | - |
Fiber
|
1.7 g | 6.1% DV | 270% (75.56 g) |
Sodium, Na
|
42 mg | 1.8% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
90.61 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
6.3 mg | 1.1% DV | 50.91% (280 mg) |
|
Folate
|
7 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.5% DV | 66.67% (0.8 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 2% DV | 88.89% (1.16 mg) |
|
Vitamin B3 (Niacin)
|
0.41 mg | 2.6% DV | 114% (18.18 mg) |
|
Vitamin B6
|
0.13 mg | 7.4% DV | 327% (5.56 mg) |
|
Vitamin C
|
1.7 mg | 1.9% DV | 83.95% (75.56 mg) |
|
Vitamin K
|
11.7 ug | 9.8% DV | 433% (520 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
2663 ug | - | - |
|
Carotene, beta
|
5181 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Folate, total
|
7 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Vitamin A, RAE
|
553 ug | 61% DV | 2731% (24578 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.05 mg | 7% DV | 311% (46.67 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
30 mg | 2.3% DV | 103% (1333 mg) |
|
Copper, Cu
|
0.1 mg | 11% DV | 494% (4.44 mg) |
|
Iron, Fe
|
0.51 mg | 2.8% DV | 126% (22.67 mg) |
|
Magnesium, Mg
|
9 mg | 2.1% DV | 95.24% (400 mg) |
|
Phosphorus, P
|
20 mg | 1.6% DV | 71.11% (889 mg) |
|
Potassium, K
|
154 mg | 3.3% DV | 146% (6844 mg) |
|
Selenium, Se
|
0.4 ug | 0.7% DV | 32.32% (17.78 ug) |
|
Sodium, Na
|
42 mg | 1.8% DV | 81.16% (1867 mg) |
|
Zinc, Zn
|
0.28 mg | 2.5% DV | 113% (12.44 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.73 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.85 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
0.39 g | - | - |
|
Stearic acid
|
0.14 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
5.21 g | 1.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
90.61 g | - | - |