Canned Low Sodium Cooked Green Beans with Oil - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
48 kcal | - | - |
Protein
|
1.09 g | 2.2% DV | 90.83% (45.42 g) |
Fat
|
3.36 g | 4.3% DV | - |
Carbohydrate
|
4.19 g | 1.5% DV | - |
Sugars
|
0.76 g | - | - |
Fiber
|
1.8 g | 6.4% DV | 268% (75 g) |
Sodium, Na
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
90.66 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
14.3 mg | 2.6% DV | 108% (596 mg) |
|
Folate
|
26 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.3% DV | 52.08% (0.63 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 3.5% DV | 144% (1.88 mg) |
|
Vitamin B3 (Niacin)
|
0.2 mg | 1.3% DV | 52.08% (8.33 mg) |
|
Vitamin B6
|
0.03 mg | 1.7% DV | 71.08% (1.21 mg) |
|
Vitamin C
|
2.4 mg | 2.7% DV | 111% (100 mg) |
|
Vitamin K
|
41 ug | 34% DV | 1424% (1708 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
151 ug | - | - |
|
Carotene, beta
|
118 ug | - | - |
|
Cryptoxanthin, beta
|
23 ug | - | - |
|
Folate, food
|
26 ug | - | - |
|
Folate, total
|
26 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
17 ug | 1.9% DV | 78.7% (708 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.5 mg | 3.3% DV | 139% (20.83 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
37 mg | 2.8% DV | 119% (1542 mg) |
|
Copper, Cu
|
0.03 mg | 3.7% DV | 153% (1.38 mg) |
|
Iron, Fe
|
1.03 mg | 5.7% DV | 238% (42.92 mg) |
|
Magnesium, Mg
|
13 mg | 3.1% DV | 129% (542 mg) |
|
Phosphorus, P
|
19 mg | 1.5% DV | 63.33% (792 mg) |
|
Potassium, K
|
93 mg | 2% DV | 82.45% (3875 mg) |
|
Selenium, Se
|
0.4 ug | 0.7% DV | 30.3% (16.67 ug) |
|
Sodium, Na
|
2 mg | 0.1% DV | 3.62% (83.33 mg) |
|
Zinc, Zn
|
0.19 mg | 1.7% DV | 71.97% (7.92 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.28 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.12 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.16 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.37 g | - | - |
|
Stearic acid
|
0.1 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
4.19 g | 1.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
90.66 g | - | - |