Canned low sodium vegetable soup (ready-to-serve) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
50 kcal | - | - |
Protein
|
1.16 g | 2.3% DV | 92.8% (46.4 g) |
Fat
|
0.51 g | 0.7% DV | - |
Carbohydrate
|
10.28 g | 3.7% DV | - |
Sugars
|
2.78 g | - | - |
Fiber
|
1.1 g | 3.9% DV | 157% (44 g) |
Sodium, Na
|
138 mg | 6% DV | - |
Cholesterol
|
1 mg | 0.3% DV | - |
Water
|
86.91 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
10.6 mg | 1.9% DV | 77.09% (424 mg) |
|
Folate
|
10 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.2% DV | 167% (2 mg) |
|
Vitamin B12
|
0.02 ug | 0.8% DV | 33.33% (0.8 ug) |
|
Vitamin B2 (Riboflavin)
|
0.1 mg | 7.7% DV | 308% (4 mg) |
|
Vitamin B3 (Niacin)
|
0.61 mg | 3.8% DV | 153% (24.4 mg) |
|
Vitamin B6
|
0.07 mg | 4.1% DV | 165% (2.8 mg) |
|
Vitamin C
|
0.7 mg | 0.8% DV | 31.11% (28 mg) |
|
Vitamin K
|
6.2 ug | 5.2% DV | 207% (248 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
195 ug | - | - |
|
Carotene, beta
|
572 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Folate, total
|
10 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
2 ug | - | - |
|
Vitamin A, RAE
|
58 ug | 6.4% DV | 258% (2320 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.18 mg | 1.2% DV | 48% (7.2 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
25 mg | 1.9% DV | 76.92% (1000 mg) |
|
Copper, Cu
|
0.05 mg | 5.1% DV | 204% (1.84 mg) |
|
Iron, Fe
|
0.4 mg | 2.2% DV | 88.89% (16 mg) |
|
Magnesium, Mg
|
12 mg | 2.9% DV | 114% (480 mg) |
|
Phosphorus, P
|
28 mg | 2.2% DV | 89.6% (1120 mg) |
|
Potassium, K
|
349 mg | 7.4% DV | 297% (13960 mg) |
|
Selenium, Se
|
0.8 ug | 1.5% DV | 58.18% (32 ug) |
|
Sodium, Na
|
138 mg | 6% DV | 240% (5520 mg) |
|
Zinc, Zn
|
0.24 mg | 2.2% DV | 87.27% (9.6 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.08 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.11 g | - | - |
|
Butyric acid
|
0.01 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.03 g | - | - |
|
Palmitic acid
|
0.11 g | - | - |
|
Stearic acid
|
0.04 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
10.28 g | 3.7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
1 mg | 0.3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
86.91 g | - | - |