Canned minestrone soup (prepared with water or ready-to-serve) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 can (10.75 oz) (298 g) Soup, minestrone, canned, condensed
- 1 cup (296.25 g) Beverages, water, tap, drinking
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
34 kcal | - | - |
Protein
|
1.74 g | 3.5% DV | 205% (102 g) |
Fat
|
1.03 g | 1.3% DV | - |
Carbohydrate
|
4.6 g | 1.7% DV | - |
Sugars
|
0.75 g | - | - |
Fiber
|
0.4 g | 1.4% DV | 84.03% (23.53 g) |
Sodium, Na
|
261 mg | 11% DV | - |
Cholesterol
|
1 mg | 0.3% DV | - |
Water
|
91.4 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
4.5 mg | 0.8% DV | 48.13% (265 mg) |
|
Folate
|
20 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.8% DV | 108% (1.29 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.02 mg | 1.4% DV | 81.45% (1.06 mg) |
|
Vitamin B3 (Niacin)
|
0.39 mg | 2.4% DV | 142% (22.71 mg) |
|
Vitamin B6
|
0.04 mg | 2.4% DV | 138% (2.35 mg) |
|
Vitamin C
|
0.5 mg | 0.6% DV | 32.68% (29.41 mg) |
|
Vitamin K
|
3.9 ug | 3.3% DV | 191% (229 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
105 ug | - | - |
|
Carotene, beta
|
461 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Folate, total
|
15 ug | - | - |
|
Folic acid
|
8 ug | 2% DV | 118% (471 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
43 ug | 4.8% DV | 281% (2529 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.23 mg | 1.5% DV | 90.2% (13.53 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
16 mg | 1.2% DV | 72.4% (941 mg) |
|
Copper, Cu
|
0.06 mg | 6.1% DV | 359% (3.24 mg) |
|
Iron, Fe
|
0.38 mg | 2.1% DV | 124% (22.35 mg) |
|
Magnesium, Mg
|
4 mg | 1% DV | 56.02% (235 mg) |
|
Phosphorus, P
|
23 mg | 1.8% DV | 108% (1353 mg) |
|
Potassium, K
|
128 mg | 2.7% DV | 160% (7529 mg) |
|
Selenium, Se
|
1.4 ug | 2.5% DV | 150% (82.35 ug) |
|
Sodium, Na
|
261 mg | 11% DV | 668% (15353 mg) |
|
Zinc, Zn
|
0.31 mg | 2.8% DV | 166% (18.24 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.4 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.27 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.13 g | - | - |
|
Stearic acid
|
0.05 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
4.6 g | 1.7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
1 mg | 0.3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
91.4 g | - | - |