Canned potato (with fat) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Potatoes, canned, drained solids, no salt added
- (0.4 g) Salt, table, iodized
- (5 g) Oil or table fat, NFS
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
94 kcal | - | - |
Protein
|
1.34 g | 2.7% DV | 57.02% (28.51 g) |
Fat
|
4.35 g | 5.6% DV | - |
Carbohydrate
|
12.91 g | 4.7% DV | - |
Sugars
|
0.57 g | - | - |
Fiber
|
2.3 g | 8.2% DV | 175% (48.94 g) |
Sodium, Na
|
166 mg | 7.2% DV | - |
Cholesterol
|
3 mg | 1% DV | - |
Water
|
80.51 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
9.1 mg | 1.7% DV | 35.2% (194 mg) |
|
Folate
|
6 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.6% DV | 119% (1.43 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.01 mg | 0.8% DV | 16.37% (0.21 mg) |
|
Vitamin B3 (Niacin)
|
0.87 mg | 5.5% DV | 116% (18.57 mg) |
|
Vitamin B6
|
0.21 mg | 12% DV | 259% (4.4 mg) |
|
Vitamin C
|
4.8 mg | 5.3% DV | 113% (102 mg) |
|
Vitamin K
|
5.1 ug | 4.3% DV | 90.43% (109 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
9 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
6 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
18 ug | - | - |
|
Vitamin A, RAE
|
19 ug | 2.1% DV | 44.92% (404 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.6 mg | 4% DV | 85.11% (12.77 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
5 mg | 0.4% DV | 8.18% (106 mg) |
|
Copper, Cu
|
0.05 mg | 6% DV | 128% (1.15 mg) |
|
Iron, Fe
|
1.2 mg | 6.7% DV | 142% (25.53 mg) |
|
Magnesium, Mg
|
13 mg | 3.1% DV | 65.86% (277 mg) |
|
Phosphorus, P
|
27 mg | 2.2% DV | 45.96% (574 mg) |
|
Potassium, K
|
218 mg | 4.6% DV | 98.69% (4638 mg) |
|
Selenium, Se
|
0.9 ug | 1.6% DV | 34.82% (19.15 ug) |
|
Sodium, Na
|
166 mg | 7.2% DV | 154% (3532 mg) |
|
Zinc, Zn
|
0.27 mg | 2.5% DV | 52.22% (5.74 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.16 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.37 g | - | - |
|
Butyric acid
|
0.03 g | - | - |
|
Capric acid
|
0.03 g | - | - |
|
Caproic acid
|
0.02 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.04 g | - | - |
|
Myristic acid
|
0.11 g | - | - |
|
Palmitic acid
|
0.63 g | - | - |
|
Stearic acid
|
0.23 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.03 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
12.91 g | 4.7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
3 mg | 1% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
80.51 g | - | - |