Canned Turnip Greens with Fat - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Turnip greens, canned, no salt added
- (3 g) Oil or table fat, NFS
- (0.8 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
41 kcal | - | - |
Protein
|
1.32 g | 2.6% DV | 129% (64.39 g) |
Fat
|
2.82 g | 3.6% DV | - |
Carbohydrate
|
2.71 g | 1% DV | - |
Sugars
|
0.41 g | - | - |
Fiber
|
1.3 g | 4.6% DV | 226% (63.41 g) |
Sodium, Na
|
335 mg | 15% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
91.55 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
0.5 mg | 0.1% DV | 4.43% (24.39 mg) |
|
Folate
|
84 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.01 mg | 0.8% DV | 40.65% (0.49 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.5% DV | 218% (2.83 mg) |
|
Vitamin B3 (Niacin)
|
0.35 mg | 2.2% DV | 106% (16.93 mg) |
|
Vitamin B6
|
0.06 mg | 3.2% DV | 158% (2.68 mg) |
|
Vitamin C
|
14.2 mg | 16% DV | 770% (693 mg) |
|
Vitamin K
|
279 ug | 232% DV | 11329% (13595 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
3447 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
84 ug | - | - |
|
Folate, total
|
84 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Vitamin A, RAE
|
298 ug | 33% DV | 1615% (14537 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.76 mg | 12% DV | 572% (85.85 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
114 mg | 8.8% DV | 428% (5561 mg) |
|
Copper, Cu
|
0.08 mg | 8.9% DV | 434% (3.9 mg) |
|
Iron, Fe
|
1.46 mg | 8.1% DV | 396% (71.22 mg) |
|
Magnesium, Mg
|
19 mg | 4.5% DV | 221% (927 mg) |
|
Phosphorus, P
|
20 mg | 1.6% DV | 78.05% (976 mg) |
|
Potassium, K
|
136 mg | 2.9% DV | 141% (6634 mg) |
|
Selenium, Se
|
0.7 ug | 1.3% DV | 62.08% (34.15 ug) |
|
Sodium, Na
|
335 mg | 15% DV | 710% (16341 mg) |
|
Zinc, Zn
|
0.22 mg | 2% DV | 97.56% (10.73 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.17 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.7 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.84 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
0.42 g | - | - |
|
Stearic acid
|
0.15 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.03 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
2.71 g | 1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
91.55 g | - | - |