Caprese Salad with Oil & Vinegar - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (728 g) Tomatoes, red, ripe, raw, year round average
- (340.2 g) Cheese, mozzarella, low moisture, part-skim
- 1 cup, leaves only (36 g) Basil, fresh
- 1 cup (125 g) Salad dressing, home recipe, vinegar and oil
- 1 dash (0.4 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
139 kcal | - | - |
Protein
|
7.17 g | 14% DV | 206% (103 g) |
Fat
|
10.87 g | 14% DV | - |
Carbohydrate
|
3.86 g | 1.4% DV | - |
Sugars
|
2.32 g | - | - |
Fiber
|
0.8 g | 2.9% DV | 41.11% (11.51 g) |
Sodium, Na
|
209 mg | 9.1% DV | - |
Cholesterol
|
18 mg | 6% DV | - |
Water
|
76.67 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
8 mg | 1.5% DV | 20.93% (115 mg) |
|
Folate
|
18 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.03 mg | 2.4% DV | 34.77% (0.42 mg) |
|
Vitamin B12
|
0.46 ug | 19% DV | 276% (6.62 ug) |
|
Vitamin B2 (Riboflavin)
|
0.11 mg | 8.7% DV | 125% (1.63 mg) |
|
Vitamin B3 (Niacin)
|
0.41 mg | 2.5% DV | 36.51% (5.84 mg) |
|
Vitamin B6
|
0.08 mg | 4.5% DV | 65.17% (1.11 mg) |
|
Vitamin C
|
8.6 mg | 9.6% DV | 137% (124 mg) |
|
Vitamin K
|
27.2 ug | 23% DV | 326% (391 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
60 ug | - | - |
|
Carotene, beta
|
358 ug | - | - |
|
Cryptoxanthin, beta
|
1 ug | - | - |
|
Folate, food
|
18 ug | - | - |
|
Folate, total
|
18 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
56 ug | - | - |
|
Vitamin A, RAE
|
89 ug | 9.9% DV | 142% (1281 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 7.19% (1.44 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.95 mg | 6.3% DV | 91.13% (13.67 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
203 mg | 16% DV | 225% (2921 mg) |
|
Copper, Cu
|
0.06 mg | 6.2% DV | 89.53% (0.81 mg) |
|
Iron, Fe
|
0.31 mg | 1.7% DV | 24.78% (4.46 mg) |
|
Magnesium, Mg
|
16 mg | 3.8% DV | 54.81% (230 mg) |
|
Phosphorus, P
|
163 mg | 13% DV | 188% (2345 mg) |
|
Potassium, K
|
182 mg | 3.9% DV | 55.72% (2619 mg) |
|
Selenium, Se
|
7.6 ug | 14% DV | 199% (109 ug) |
|
Sodium, Na
|
209 mg | 9.1% DV | 131% (3007 mg) |
|
Zinc, Zn
|
1.13 mg | 10% DV | 148% (16.26 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.18 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.56 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.79 g | - | - |
|
Butyric acid
|
0.11 g | - | - |
|
Capric acid
|
0.14 g | - | - |
|
Caproic acid
|
0.09 g | - | - |
|
Caprylic acid
|
0.06 g | - | - |
|
Lauric acid
|
0.16 g | - | - |
|
Myristic acid
|
0.54 g | - | - |
|
Palmitic acid
|
2.22 g | - | - |
|
Stearic acid
|
0.75 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.1 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
3.86 g | 1.4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
18 mg | 6% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
76.67 g | - | - |