Cheese and Queso - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (30 g) Cheese, monterey
- (30 g) Cheese, cheddar
- (15 g) Cheese, fresh, queso fresco
- (15 g) Cheese, mexican, queso asadero
- (3 g) Cheese, mexican, queso anejo
- (3 g) Cheese, mexican, queso cotija
- (3 g) Cheese, dry white, queso seco
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
368 kcal | - | - |
Protein
|
22.64 g | 45% DV | 246% (123 g) |
Fat
|
29.92 g | 38% DV | - |
Carbohydrate
|
2.15 g | 0.8% DV | - |
Sugars
|
1.19 g | - | - |
Sodium, Na
|
717 mg | 31% DV | - |
Cholesterol
|
92 mg | 31% DV | - |
Water
|
41.28 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
15.4 mg | 2.8% DV | 15.22% (83.7 mg) |
|
Folate
|
14 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.03 mg | 2.2% DV | 11.78% (0.14 mg) |
|
Vitamin B12
|
1.14 ug | 48% DV | 258% (6.2 ug) |
|
Vitamin B2 (Riboflavin)
|
0.34 mg | 26% DV | 142% (1.85 mg) |
|
Vitamin B3 (Niacin)
|
0.08 mg | 0.5% DV | 2.79% (0.45 mg) |
|
Vitamin B6
|
0.07 mg | 4.1% DV | 22.38% (0.38 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
2.2 ug | 1.8% DV | 9.96% (11.96 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
34 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Folate, total
|
14 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
211 ug | - | - |
|
Vitamin A, RAE
|
214 ug | 24% DV | 129% (1163 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.9 ug | 4.5% DV | 24.46% (4.89 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.43 mg | 2.9% DV | 15.58% (2.34 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
691 mg | 53% DV | 289% (3755 mg) |
|
Copper, Cu
|
0.04 mg | 4.1% DV | 22.34% (0.2 mg) |
|
Iron, Fe
|
0.39 mg | 2.2% DV | 11.78% (2.12 mg) |
|
Magnesium, Mg
|
27 mg | 6.4% DV | 34.94% (147 mg) |
|
Phosphorus, P
|
449 mg | 36% DV | 195% (2440 mg) |
|
Potassium, K
|
90 mg | 1.9% DV | 10.41% (489 mg) |
|
Selenium, Se
|
19.7 ug | 36% DV | 195% (107 ug) |
|
Sodium, Na
|
717 mg | 31% DV | 169% (3897 mg) |
|
Zinc, Zn
|
3.18 mg | 29% DV | 157% (17.28 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.2 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.84 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
7 g | - | - |
|
Butyric acid
|
0.79 g | - | - |
|
Capric acid
|
0.64 g | - | - |
|
Caproic acid
|
0.41 g | - | - |
|
Caprylic acid
|
0.29 g | - | - |
|
Lauric acid
|
0.64 g | - | - |
|
Myristic acid
|
3.05 g | - | - |
|
Palmitic acid
|
7.91 g | - | - |
|
Stearic acid
|
3.28 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.69 g | - | - |
|
PUFA 20:4
|
0.02 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
2.15 g | 0.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
92 mg | 31% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
41.28 g | - | - |