Cheese and spinach ravioli (no sauce) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (50 g) Eggs, Grade A, Large, egg whole
- 1 cup (14.813 g) Beverages, water, tap, municipal
- 1 cup (125 g) Flour, wheat, all-purpose, enriched, bleached
- 1 cup (6 g) Salt, table, iodized
- 1 cup (81.992 g) Cheese, ricotta, whole milk
- (90 g) Spinach, cooked, as ingredient
- 1 cup (6.25 g) Cheese, parmesan, grated
- (3.333 g) Onions, raw
- (17 g) Eggs, Grade A, Large, egg yolk
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
150 kcal | - | - |
Protein
|
6.62 g | 13% DV | 177% (88.27 g) |
Fat
|
4.51 g | 5.8% DV | - |
Carbohydrate
|
20.83 g | 7.6% DV | - |
Sugars
|
0.26 g | - | - |
Fiber
|
1 g | 3.6% DV | 47.62% (13.33 g) |
Sodium, Na
|
528 mg | 23% DV | - |
Cholesterol
|
85 mg | 28% DV | - |
Water
|
65.99 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
56.6 mg | 10% DV | 137% (755 mg) |
|
Folate
|
71 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.21 mg | 18% DV | 238% (2.85 mg) |
|
Vitamin B12
|
0.22 ug | 9.2% DV | 122% (2.93 ug) |
|
Vitamin B2 (Riboflavin)
|
0.25 mg | 19% DV | 251% (3.27 mg) |
|
Vitamin B3 (Niacin)
|
1.61 mg | 10% DV | 134% (21.44 mg) |
|
Vitamin B6
|
0.09 mg | 5.1% DV | 68.24% (1.16 mg) |
|
Vitamin C
|
4.4 mg | 4.9% DV | 65.19% (58.67 mg) |
|
Vitamin K
|
100 ug | 83% DV | 1111% (1333 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
1 ug | - | - |
|
Carotene, beta
|
723 ug | - | - |
|
Cryptoxanthin, beta
|
4 ug | - | - |
|
Folate, food
|
31 ug | - | - |
|
Folate, total
|
54 ug | - | - |
|
Folic acid
|
23 ug | 5.8% DV | 76.67% (307 ug) |
|
Retinol
|
53 ug | - | - |
|
Vitamin A, RAE
|
113 ug | 13% DV | 167% (1507 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.5 ug | 2.5% DV | 33.33% (6.67 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.77 mg | 5.1% DV | 68.44% (10.27 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
75 mg | 5.8% DV | 76.92% (1000 mg) |
|
Copper, Cu
|
0.06 mg | 6.4% DV | 85.93% (0.77 mg) |
|
Iron, Fe
|
1.86 mg | 10% DV | 138% (24.8 mg) |
|
Magnesium, Mg
|
31 mg | 7.4% DV | 98.41% (413 mg) |
|
Phosphorus, P
|
99 mg | 7.9% DV | 106% (1320 mg) |
|
Potassium, K
|
185 mg | 3.9% DV | 52.48% (2467 mg) |
|
Selenium, Se
|
10 ug | 18% DV | 242% (133 ug) |
|
Sodium, Na
|
528 mg | 23% DV | 306% (7040 mg) |
|
Zinc, Zn
|
0.6 mg | 5.5% DV | 72.73% (8 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.44 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.18 g | - | - |
|
Butyric acid
|
0.05 g | - | - |
|
Capric acid
|
0.06 g | - | - |
|
Caproic acid
|
0.04 g | - | - |
|
Caprylic acid
|
0.02 g | - | - |
|
Lauric acid
|
0.07 g | - | - |
|
Myristic acid
|
0.22 g | - | - |
|
Palmitic acid
|
1.13 g | - | - |
|
Stearic acid
|
0.36 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.09 g | - | - |
|
PUFA 20:4
|
0.02 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
20.83 g | 7.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
85 mg | 28% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
65.99 g | - | - |