Cheese and spinach stuffed shells (no sauce) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (63.9 g) Cheese, parmesan, grated
- (44.7 g) Cheese, mozzarella, low moisture, part-skim
- (171.5 g) Cheese, ricotta, whole milk
- (150 g) Eggs, Grade A, Large, egg whole
- 1 cup (250 g) Flour, wheat, all-purpose, enriched, bleached
- 1 cup (6 g) Salt, table, iodized
- 1 cup (44.438 g) Beverages, water, tap, municipal
- (180 g) Spinach, cooked, as ingredient
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
187 kcal | - | - |
Protein
|
9.56 g | 19% DV | 204% (102 g) |
Fat
|
6.63 g | 8.5% DV | - |
Carbohydrate
|
22.36 g | 8.1% DV | - |
Sugars
|
0.32 g | - | - |
Fiber
|
1 g | 3.6% DV | 38.2% (10.7 g) |
Sodium, Na
|
439 mg | 19% DV | - |
Cholesterol
|
79 mg | 26% DV | - |
Water
|
59.4 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
51.4 mg | 9.3% DV | 99.95% (550 mg) |
|
Folate
|
73 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.22 mg | 19% DV | 199% (2.39 mg) |
|
Vitamin B12
|
0.41 ug | 17% DV | 183% (4.39 ug) |
|
Vitamin B2 (Riboflavin)
|
0.3 mg | 23% DV | 243% (3.16 mg) |
|
Vitamin B3 (Niacin)
|
1.67 mg | 10% DV | 112% (17.86 mg) |
|
Vitamin B6
|
0.09 mg | 5.4% DV | 57.88% (0.98 mg) |
|
Vitamin C
|
4.3 mg | 4.8% DV | 51.1% (45.99 mg) |
|
Vitamin K
|
103 ug | 86% DV | 922% (1106 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
744 ug | - | - |
|
Cryptoxanthin, beta
|
4 ug | - | - |
|
Folate, food
|
31 ug | - | - |
|
Folate, total
|
56 ug | - | - |
|
Folic acid
|
24 ug | 6% DV | 64.17% (257 ug) |
|
Retinol
|
73 ug | - | - |
|
Vitamin A, RAE
|
135 ug | 15% DV | 160% (1444 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.5 ug | 2.5% DV | 26.74% (5.35 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.71 mg | 4.7% DV | 50.62% (7.59 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
154 mg | 12% DV | 127% (1647 mg) |
|
Copper, Cu
|
0.06 mg | 6.7% DV | 71.3% (0.64 mg) |
|
Iron, Fe
|
1.95 mg | 11% DV | 116% (20.86 mg) |
|
Magnesium, Mg
|
35 mg | 8.3% DV | 89.13% (374 mg) |
|
Phosphorus, P
|
157 mg | 13% DV | 134% (1679 mg) |
|
Potassium, K
|
209 mg | 4.4% DV | 47.56% (2235 mg) |
|
Selenium, Se
|
13.1 ug | 24% DV | 255% (140 ug) |
|
Sodium, Na
|
439 mg | 19% DV | 204% (4695 mg) |
|
Zinc, Zn
|
1 mg | 9.1% DV | 97.23% (10.7 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.5 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.58 g | - | - |
|
Butyric acid
|
0.09 g | - | - |
|
Capric acid
|
0.12 g | - | - |
|
Caproic acid
|
0.08 g | - | - |
|
Caprylic acid
|
0.05 g | - | - |
|
Lauric acid
|
0.14 g | - | - |
|
Myristic acid
|
0.45 g | - | - |
|
Palmitic acid
|
1.7 g | - | - |
|
Stearic acid
|
0.56 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.11 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
22.36 g | 8.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
79 mg | 26% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
59.4 g | - | - |