Cheese grits (no added fat) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (37 g) Cereals, corn grits, white, regular and quick, enriched, dry
- (240 g) Beverages, water, tap, drinking
- (0.4 g) Salt, table, iodized
- (28 g) Cheese, cheddar
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
97 kcal | - | - |
Protein
|
3.6 g | 7.2% DV | 148% (74.23 g) |
Fat
|
3.92 g | 5% DV | - |
Carbohydrate
|
11.54 g | 4.2% DV | - |
Sugars
|
0.12 g | - | - |
Fiber
|
0.7 g | 2.5% DV | 51.55% (14.43 g) |
Sodium, Na
|
134 mg | 5.8% DV | - |
Cholesterol
|
11 mg | 3.7% DV | - |
Water
|
80.22 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
3.7 mg | 0.7% DV | 13.87% (76.29 mg) |
|
Folate
|
28 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.15 mg | 12% DV | 254% (3.05 mg) |
|
Vitamin B12
|
0.11 ug | 4.6% DV | 94.5% (2.27 ug) |
|
Vitamin B2 (Riboflavin)
|
0.09 mg | 7% DV | 144% (1.88 mg) |
|
Vitamin B3 (Niacin)
|
0.58 mg | 3.6% DV | 74.48% (11.92 mg) |
|
Vitamin B6
|
0.04 mg | 2.2% DV | 44.88% (0.76 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0.3 ug | 0.3% DV | 5.15% (6.19 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
19 ug | - | - |
|
Folic acid
|
13 ug | 3.3% DV | 67.01% (268 ug) |
|
Retinol
|
34 ug | - | - |
|
Vitamin A, RAE
|
34 ug | 3.8% DV | 77.89% (701 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 10.31% (2.06 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.11 mg | 0.7% DV | 15.12% (2.27 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
80 mg | 6.2% DV | 127% (1649 mg) |
|
Copper, Cu
|
0.02 mg | 1.9% DV | 38.95% (0.35 mg) |
|
Iron, Fe
|
0.43 mg | 2.4% DV | 49.26% (8.87 mg) |
|
Magnesium, Mg
|
9 mg | 2.1% DV | 44.18% (186 mg) |
|
Phosphorus, P
|
64 mg | 5.1% DV | 106% (1320 mg) |
|
Potassium, K
|
27 mg | 0.6% DV | 11.84% (557 mg) |
|
Selenium, Se
|
5.5 ug | 10% DV | 206% (113 ug) |
|
Sodium, Na
|
134 mg | 5.8% DV | 120% (2763 mg) |
|
Zinc, Zn
|
0.51 mg | 4.6% DV | 95.6% (10.52 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.25 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.84 g | - | - |
|
Butyric acid
|
0.07 g | - | - |
|
Capric acid
|
0.09 g | - | - |
|
Caproic acid
|
0.06 g | - | - |
|
Caprylic acid
|
0.04 g | - | - |
|
Lauric acid
|
0.1 g | - | - |
|
Myristic acid
|
0.33 g | - | - |
|
Palmitic acid
|
0.99 g | - | - |
|
Stearic acid
|
0.37 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.06 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
11.54 g | 4.2% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
11 mg | 3.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
80.22 g | - | - |