Cheese Sandwich - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
283 kcal | - | - |
Protein
|
12.17 g | 24% DV | 172% (86.01 g) |
Fat
|
11.61 g | 15% DV | - |
Carbohydrate
|
32.58 g | 12% DV | - |
Sugars
|
5.71 g | - | - |
Fiber
|
1.4 g | 5% DV | 35.34% (9.89 g) |
Sodium, Na
|
807 mg | 35% DV | - |
Cholesterol
|
32 mg | 11% DV | - |
Water
|
39.56 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
23.3 mg | 4.2% DV | 29.94% (165 mg) |
|
Folate
|
108 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.32 mg | 26% DV | 186% (2.23 mg) |
|
Vitamin B12
|
0.63 ug | 26% DV | 186% (4.45 ug) |
|
Vitamin B2 (Riboflavin)
|
0.32 mg | 24% DV | 172% (2.23 mg) |
|
Vitamin B3 (Niacin)
|
2.87 mg | 18% DV | 127% (20.28 mg) |
|
Vitamin B6
|
0.11 mg | 6.2% DV | 43.65% (0.74 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
1.4 ug | 1.2% DV | 8.24% (9.89 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
102 ug | - | - |
|
Cryptoxanthin, beta
|
9 ug | - | - |
|
Folate, food
|
22 ug | - | - |
|
Folate, total
|
73 ug | - | - |
|
Folic acid
|
51 ug | 13% DV | 90.11% (360 ug) |
|
Retinol
|
102 ug | - | - |
|
Vitamin A, RAE
|
111 ug | 12% DV | 87.16% (784 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
2.7 ug | 14% DV | 95.41% (19.08 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.48 mg | 3.2% DV | 22.61% (3.39 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
690 mg | 53% DV | 375% (4876 mg) |
|
Copper, Cu
|
0.08 mg | 9.3% DV | 65.96% (0.59 mg) |
|
Iron, Fe
|
2.37 mg | 13% DV | 93.05% (16.75 mg) |
|
Magnesium, Mg
|
30 mg | 7.1% DV | 50.48% (212 mg) |
|
Phosphorus, P
|
383 mg | 31% DV | 217% (2707 mg) |
|
Potassium, K
|
190 mg | 4% DV | 28.57% (1343 mg) |
|
Selenium, Se
|
20.3 ug | 37% DV | 261% (143 ug) |
|
Sodium, Na
|
807 mg | 35% DV | 248% (5703 mg) |
|
Zinc, Zn
|
1.43 mg | 13% DV | 91.87% (10.11 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.32 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.47 g | - | - |
|
Butyric acid
|
0.18 g | - | - |
|
Capric acid
|
0.24 g | - | - |
|
Caproic acid
|
0.15 g | - | - |
|
Caprylic acid
|
0.1 g | - | - |
|
Lauric acid
|
0.29 g | - | - |
|
Myristic acid
|
0.87 g | - | - |
|
Palmitic acid
|
2.72 g | - | - |
|
Stearic acid
|
1.07 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.17 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
32.58 g | 12% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
32 mg | 11% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
39.56 g | - | - |