Chicken and Noodles with Cheese Sauce - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (15 g) Chicken, NS as to part, rotisserie, skin not eaten
- (30 g) Cheese sauce, prepared from recipe
- (50 g) Noodles, egg, enriched, cooked
- (15 g) Beverages, water, tap, drinking
- 1 dash (0.4 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
146 kcal | - | - |
Protein
|
8.95 g | 18% DV | 245% (123 g) |
Fat
|
6.16 g | 7.9% DV | - |
Carbohydrate
|
13.56 g | 4.9% DV | - |
Sugars
|
0.24 g | - | - |
Fiber
|
0.6 g | 2.1% DV | 29.35% (8.22 g) |
Sodium, Na
|
341 mg | 15% DV | - |
Cholesterol
|
41 mg | 14% DV | - |
Water
|
69.88 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
23.2 mg | 4.2% DV | 57.78% (318 mg) |
|
Folate
|
70 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.16 mg | 13% DV | 183% (2.19 mg) |
|
Vitamin B12
|
0.2 ug | 8.3% DV | 114% (2.74 ug) |
|
Vitamin B2 (Riboflavin)
|
0.16 mg | 12% DV | 169% (2.19 mg) |
|
Vitamin B3 (Niacin)
|
2.14 mg | 13% DV | 183% (29.25 mg) |
|
Vitamin B6
|
0.07 mg | 4.1% DV | 56.41% (0.96 mg) |
|
Vitamin C
|
0.2 mg | 0.2% DV | 3.04% (2.74 mg) |
|
Vitamin K
|
0.3 ug | 0.3% DV | 3.42% (4.11 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
8 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Folate, total
|
44 ug | - | - |
|
Folic acid
|
37 ug | 9.3% DV | 127% (507 ug) |
|
Retinol
|
27 ug | - | - |
|
Vitamin A, RAE
|
28 ug | 3.1% DV | 42.62% (384 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.3 ug | 1.5% DV | 20.55% (4.11 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.17 mg | 1.1% DV | 15.53% (2.33 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
97 mg | 7.5% DV | 102% (1329 mg) |
|
Copper, Cu
|
0.06 mg | 7% DV | 95.89% (0.86 mg) |
|
Iron, Fe
|
0.9 mg | 5% DV | 68.49% (12.33 mg) |
|
Magnesium, Mg
|
19 mg | 4.5% DV | 61.97% (260 mg) |
|
Phosphorus, P
|
136 mg | 11% DV | 149% (1863 mg) |
|
Potassium, K
|
99 mg | 2.1% DV | 28.85% (1356 mg) |
|
Selenium, Se
|
16.7 ug | 30% DV | 416% (229 ug) |
|
Sodium, Na
|
341 mg | 15% DV | 203% (4671 mg) |
|
Zinc, Zn
|
0.9 mg | 8.2% DV | 112% (12.33 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.72 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.83 g | - | - |
|
Butyric acid
|
0.11 g | - | - |
|
Capric acid
|
0.07 g | - | - |
|
Caproic acid
|
0.06 g | - | - |
|
Caprylic acid
|
0.03 g | - | - |
|
Lauric acid
|
0.06 g | - | - |
|
Myristic acid
|
0.36 g | - | - |
|
Palmitic acid
|
1.47 g | - | - |
|
Stearic acid
|
0.56 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.19 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
13.56 g | 4.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
41 mg | 14% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
69.88 g | - | - |