Chicken and Rice with Cream Sauce - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (142.5 g) Rice, white, long-grain, regular, raw, enriched
- 1 cup (366 g) Milk, NFS
- (113.4 g) Mushrooms, canned, drained solids
- 1 cube (3.6 g) Soup, beef broth or bouillon, powder, dry
- (70 g) Onions, raw
- 1 cup (56 g) Margarine, stick
- 1 cup (15.625 g) Flour, wheat, all-purpose, enriched, bleached
- (270 g) Chicken, NS as to part, rotisserie, skin not eaten
- 1 tablespoon (7.6 g) Parsley, fresh
- 1 cup (4.5 g) Salt, table, iodized
- (320.1 g) Beverages, water, tap, drinking
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
136 kcal | - | - |
Protein
|
8.13 g | 16% DV | 239% (120 g) |
Fat
|
5.86 g | 7.5% DV | - |
Carbohydrate
|
12.78 g | 4.6% DV | - |
Sugars
|
1.98 g | - | - |
Fiber
|
0.5 g | 1.8% DV | 26.26% (7.35 g) |
Sodium, Na
|
380 mg | 17% DV | - |
Cholesterol
|
27 mg | 9% DV | - |
Water
|
71.92 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
23.3 mg | 4.2% DV | 62.3% (343 mg) |
|
Folate
|
39 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 8.7% DV | 127% (1.53 mg) |
|
Vitamin B12
|
0.22 ug | 9.2% DV | 135% (3.24 ug) |
|
Vitamin B2 (Riboflavin)
|
0.1 mg | 7.5% DV | 110% (1.43 mg) |
|
Vitamin B3 (Niacin)
|
2.43 mg | 15% DV | 224% (35.79 mg) |
|
Vitamin B6
|
0.1 mg | 6.1% DV | 89.1% (1.51 mg) |
|
Vitamin C
|
1.2 mg | 1.3% DV | 19.61% (17.65 mg) |
|
Vitamin K
|
14.4 ug | 12% DV | 176% (212 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
60 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
26 ug | - | - |
|
Folic acid
|
19 ug | 4.8% DV | 69.85% (279 ug) |
|
Retinol
|
54 ug | - | - |
|
Vitamin A, RAE
|
59 ug | 6.6% DV | 96.41% (868 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.5 ug | 2.5% DV | 36.76% (7.35 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.54 mg | 3.6% DV | 52.94% (7.94 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
48 mg | 3.7% DV | 54.3% (706 mg) |
|
Copper, Cu
|
0.07 mg | 7.6% DV | 111% (1 mg) |
|
Iron, Fe
|
0.83 mg | 4.6% DV | 67.81% (12.21 mg) |
|
Magnesium, Mg
|
15 mg | 3.6% DV | 52.52% (221 mg) |
|
Phosphorus, P
|
106 mg | 8.5% DV | 125% (1559 mg) |
|
Potassium, K
|
147 mg | 3.1% DV | 45.99% (2162 mg) |
|
Selenium, Se
|
8.2 ug | 15% DV | 219% (121 ug) |
|
Sodium, Na
|
380 mg | 17% DV | 243% (5588 mg) |
|
Zinc, Zn
|
0.7 mg | 6.4% DV | 93.58% (10.29 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.26 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.42 g | - | - |
|
Butyric acid
|
0.01 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
0.86 g | - | - |
|
Stearic acid
|
0.41 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.11 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
12.78 g | 4.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
27 mg | 9% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
71.92 g | - | - |