Chicken, Rice, Corn, and Cheese with Gravy - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (109 g) Flavored rice mixture
- (82 g) Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
- (100 g) Chicken patty, frozen, cooked
- 1 cup (79.992 g) Gravy, chicken, canned or bottled, ready-to-serve
- (12 g) Cheese, pasteurized process, American, vitamin D fortified
- (0.75 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
150 kcal | - | - |
Protein
|
5.66 g | 11% DV | 151% (75.47 g) |
Fat
|
7.96 g | 10% DV | - |
Carbohydrate
|
14.37 g | 5.2% DV | - |
Sugars
|
0.96 g | - | - |
Fiber
|
0.7 g | 2.5% DV | 33.33% (9.33 g) |
Sodium, Na
|
431 mg | 19% DV | - |
Cholesterol
|
16 mg | 5.3% DV | - |
Water
|
70.51 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
15.8 mg | 2.9% DV | 38.3% (211 mg) |
|
Folate
|
28 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 5.3% DV | 71.11% (0.85 mg) |
|
Vitamin B12
|
0.12 ug | 5% DV | 66.67% (1.6 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.2% DV | 56.41% (0.73 mg) |
|
Vitamin B3 (Niacin)
|
1.88 mg | 12% DV | 157% (25.04 mg) |
|
Vitamin B6
|
0.09 mg | 5.1% DV | 68.24% (1.16 mg) |
|
Vitamin C
|
0.8 mg | 0.9% DV | 11.85% (10.67 mg) |
|
Vitamin K
|
2.7 ug | 2.3% DV | 30% (36 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
4 ug | - | - |
|
Carotene, beta
|
18 ug | - | - |
|
Cryptoxanthin, beta
|
26 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Folate, total
|
21 ug | - | - |
|
Folic acid
|
10 ug | 2.5% DV | 33.33% (133 ug) |
|
Retinol
|
17 ug | - | - |
|
Vitamin A, RAE
|
20 ug | 2.2% DV | 29.63% (267 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.4 ug | 2% DV | 26.67% (5.33 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.53 mg | 3.5% DV | 47.11% (7.07 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
38 mg | 2.9% DV | 38.97% (507 mg) |
|
Copper, Cu
|
0.06 mg | 6.2% DV | 82.96% (0.75 mg) |
|
Iron, Fe
|
0.69 mg | 3.8% DV | 51.11% (9.2 mg) |
|
Magnesium, Mg
|
16 mg | 3.8% DV | 50.79% (213 mg) |
|
Phosphorus, P
|
100 mg | 8% DV | 107% (1333 mg) |
|
Potassium, K
|
141 mg | 3% DV | 40% (1880 mg) |
|
Selenium, Se
|
8 ug | 15% DV | 194% (107 ug) |
|
Sodium, Na
|
431 mg | 19% DV | 250% (5747 mg) |
|
Zinc, Zn
|
0.58 mg | 5.3% DV | 70.3% (7.73 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.72 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.98 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.03 g | - | - |
|
Caproic acid
|
0.02 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.03 g | - | - |
|
Myristic acid
|
0.1 g | - | - |
|
Palmitic acid
|
1.31 g | - | - |
|
Stearic acid
|
0.38 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.23 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
14.37 g | 5.2% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
16 mg | 5.3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
70.51 g | - | - |