Chicken/turkey shish kabob with vegetables - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (14 g) Vegetable oil, NFS
- 1 cup (31 g) Lime juice, raw
- (15.938 g) Soy sauce made from soy and wheat (shoyu)
- 1 cup (7.5 g) Salt, table, iodized
- 1 cup (3.75 g) Parsley, fresh
- 1 cup (1 g) Coriander (cilantro) leaves, raw
- 1 cup (2.813 g) Garlic, raw
- 1 medium (750 g) Onions, cooked, boiled, drained, without salt
- (238 g) Pepper, raw, NFS
- (144 g) Mushrooms, cooked, as ingredient
- (907.2 g) Chicken, NS as to part, rotisserie, skin not eaten
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
103 kcal | - | - |
Protein
|
13.06 g | 26% DV | 507% D |
Fat
|
3.7 g | 4.7% DV | - |
Carbohydrate
|
4.99 g | 1.8% DV | - |
Sugars
|
2.33 g | - | - |
Fiber
|
0.9 g | 3.2% DV | 62.41% D |
Sodium, Na
|
346 mg | 15% DV | - |
Cholesterol
|
51 mg | 17% DV | - |
Water
|
77.08 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
34.9 mg | 6.3% DV | 123% D |
|
Folate
|
15 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 4.9% DV | 95.47% D |
|
Vitamin B12
|
0.17 ug | 7.1% DV | 138% D |
|
Vitamin B2 (Riboflavin)
|
0.14 mg | 11% DV | 205% D |
|
Vitamin B3 (Niacin)
|
3.92 mg | 25% DV | 476% D |
|
Vitamin B6
|
0.2 mg | 12% DV | 226% D |
|
Vitamin C
|
12.6 mg | 14% DV | 272% D |
|
Vitamin K
|
4.9 ug | 4.1% DV | 79.29% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
2 ug | - | - |
|
Carotene, beta
|
87 ug | - | - |
|
Cryptoxanthin, beta
|
19 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Folate, total
|
15 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
4 ug | - | - |
|
Vitamin A, RAE
|
12 ug | 1.3% DV | 25.89% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Vitamin E (alpha-tocopherol)
|
0.41 mg | 2.7% DV | 53.07% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
17 mg | 1.3% DV | 25.39% D |
|
Copper, Cu
|
0.09 mg | 10% DV | 203% D |
|
Iron, Fe
|
0.51 mg | 2.8% DV | 55.02% D |
|
Magnesium, Mg
|
18 mg | 4.3% DV | 83.22% D |
|
Phosphorus, P
|
133 mg | 11% DV | 207% D |
|
Potassium, K
|
250 mg | 5.3% DV | 103% D |
|
Selenium, Se
|
12.8 ug | 23% DV | 452% D |
|
Sodium, Na
|
346 mg | 15% DV | 292% D |
|
Zinc, Zn
|
0.88 mg | 8% DV | 155% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.69 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.29 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.02 g | - | - |
|
Palmitic acid
|
0.66 g | - | - |
|
Stearic acid
|
0.15 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.21 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
4.99 g | 1.8% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
51 mg | 17% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
77.08 g | - | - |