Chicken with Cheese Sauce - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (70 g) Chicken, NS as to part, rotisserie, skin not eaten
- (30 g) Cheese sauce, prepared from recipe
- 1 dash (0.36 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
173 kcal | - | - |
Protein
|
21.77 g | 44% DV | 503% (252 g) |
Fat
|
8.9 g | 11% DV | - |
Carbohydrate
|
1.64 g | 0.6% DV | - |
Sugars
|
0.06 g | - | - |
Sodium, Na
|
527 mg | 23% DV | - |
Cholesterol
|
90 mg | 30% DV | - |
Water
|
66.03 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
47.8 mg | 8.7% DV | 100% (553 mg) |
|
Folate
|
9 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 5.2% DV | 59.73% (0.72 mg) |
|
Vitamin B12
|
0.36 ug | 15% DV | 173% (4.16 ug) |
|
Vitamin B2 (Riboflavin)
|
0.2 mg | 15% DV | 178% (2.31 mg) |
|
Vitamin B3 (Niacin)
|
5.36 mg | 34% DV | 387% (61.98 mg) |
|
Vitamin B6
|
0.19 mg | 11% DV | 126% (2.15 mg) |
|
Vitamin C
|
0.2 mg | 0.2% DV | 2.57% (2.31 mg) |
|
Vitamin K
|
0.3 ug | 0.3% DV | 2.89% (3.47 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
8 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Folate, total
|
10 ug | - | - |
|
Folic acid
|
1 ug | 0.3% DV | 2.89% (11.56 ug) |
|
Retinol
|
30 ug | - | - |
|
Vitamin A, RAE
|
30 ug | 3.3% DV | 38.54% (347 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.3 ug | 1.5% DV | 17.34% (3.47 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.31 mg | 2.1% DV | 23.89% (3.58 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
103 mg | 7.9% DV | 91.6% (1191 mg) |
|
Copper, Cu
|
0.05 mg | 5.6% DV | 64.23% (0.58 mg) |
|
Iron, Fe
|
0.61 mg | 3.4% DV | 39.18% (7.05 mg) |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 60.56% (254 mg) |
|
Phosphorus, P
|
234 mg | 19% DV | 216% (2705 mg) |
|
Potassium, K
|
237 mg | 5% DV | 58.3% (2740 mg) |
|
Selenium, Se
|
18.7 ug | 34% DV | 393% (216 ug) |
|
Sodium, Na
|
527 mg | 23% DV | 265% (6092 mg) |
|
Zinc, Zn
|
1.5 mg | 14% DV | 158% (17.34 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.96 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.86 g | - | - |
|
Butyric acid
|
0.12 g | - | - |
|
Capric acid
|
0.07 g | - | - |
|
Caproic acid
|
0.06 g | - | - |
|
Caprylic acid
|
0.03 g | - | - |
|
Lauric acid
|
0.06 g | - | - |
|
Myristic acid
|
0.39 g | - | - |
|
Palmitic acid
|
2.06 g | - | - |
|
Stearic acid
|
0.7 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.42 g | - | - |
|
PUFA 20:4
|
0.02 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
1.64 g | 0.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
90 mg | 30% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
66.03 g | - | - |