Coated baked or broiled bass - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (81 g) Fish, sea bass, mixed species, raw
- (4 g) Oil or table fat, NFS
- (0.4 g) Salt, table, iodized
- (15 g) Breading or batter as ingredient in food
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
182 kcal | - | - |
Protein
|
20.6 g | 41% DV | 453% (226 g) |
Fat
|
6.95 g | 8.9% DV | - |
Carbohydrate
|
7.79 g | 2.8% DV | - |
Sugars
|
0.14 g | - | - |
Fiber
|
0.3 g | 1.1% DV | 11.77% (3.3 g) |
Sodium, Na
|
334 mg | 15% DV | - |
Cholesterol
|
51 mg | 17% DV | - |
Water
|
62.54 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
68.6 mg | 12% DV | 137% (754 mg) |
|
Folate
|
30 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.2 mg | 16% DV | 179% (2.14 mg) |
|
Vitamin B12
|
0.3 ug | 13% DV | 137% (3.3 ug) |
|
Vitamin B2 (Riboflavin)
|
0.17 mg | 13% DV | 142% (1.85 mg) |
|
Vitamin B3 (Niacin)
|
2.36 mg | 15% DV | 162% (25.91 mg) |
|
Vitamin B6
|
0.42 mg | 24% DV | 268% (4.56 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
4.2 ug | 3.5% DV | 38.46% (46.15 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
9 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Folate, total
|
21 ug | - | - |
|
Folic acid
|
13 ug | 3.3% DV | 35.71% (143 ug) |
|
Retinol
|
62 ug | - | - |
|
Vitamin A, RAE
|
63 ug | 7% DV | 76.92% (692 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
5.9 ug | 30% DV | 324% (64.84 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.5 mg | 10% DV | 110% (16.48 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
21 mg | 1.6% DV | 17.75% (231 mg) |
|
Copper, Cu
|
0.04 mg | 4.2% DV | 46.4% (0.42 mg) |
|
Iron, Fe
|
0.89 mg | 4.9% DV | 54.33% (9.78 mg) |
|
Magnesium, Mg
|
46 mg | 11% DV | 120% (505 mg) |
|
Phosphorus, P
|
219 mg | 18% DV | 193% (2407 mg) |
|
Potassium, K
|
285 mg | 6.1% DV | 66.64% (3132 mg) |
|
Selenium, Se
|
40.3 ug | 73% DV | 805% (443 ug) |
|
Sodium, Na
|
334 mg | 15% DV | 160% (3670 mg) |
|
Zinc, Zn
|
0.52 mg | 4.7% DV | 51.95% (5.71 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0.46 g | - | - |
|
Omega-3 EPA
|
0.17 g | - | - |
|
Omega-3 stearidonic
|
0.05 g | - | - |
|
Omega-6 linoleic
|
1.3 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.86 g | - | - |
|
Butyric acid
|
0.03 g | - | - |
|
Capric acid
|
0.03 g | - | - |
|
Caproic acid
|
0.02 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.04 g | - | - |
|
Myristic acid
|
0.17 g | - | - |
|
Palmitic acid
|
1.04 g | - | - |
|
Stearic acid
|
0.41 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.16 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.08 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
7.79 g | 2.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
51 mg | 17% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
62.54 g | - | - |