Coated baked or broiled flounder - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
153 kcal | - | - |
Protein
|
14.29 g | 29% DV | 374% (187 g) |
Fat
|
6.87 g | 8.8% DV | - |
Carbohydrate
|
7.79 g | 2.8% DV | - |
Sugars
|
0.14 g | - | - |
Fiber
|
0.3 g | 1.1% DV | 14.01% (3.92 g) |
Sodium, Na
|
348 mg | 15% DV | - |
Cholesterol
|
55 mg | 18% DV | - |
Water
|
69.2 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
73 mg | 13% DV | 173% (954 mg) |
|
Folate
|
30 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.12 mg | 9.7% DV | 126% (1.52 mg) |
|
Vitamin B12
|
1.08 ug | 45% DV | 588% (14.12 ug) |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5.3% DV | 69.38% (0.9 mg) |
|
Vitamin B3 (Niacin)
|
1.77 mg | 11% DV | 145% (23.15 mg) |
|
Vitamin B6
|
0.13 mg | 7.6% DV | 99.96% (1.7 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
4.2 ug | 3.5% DV | 45.75% (54.9 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
9 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Folate, total
|
21 ug | - | - |
|
Folic acid
|
13 ug | 3.3% DV | 42.48% (170 ug) |
|
Retinol
|
30 ug | - | - |
|
Vitamin A, RAE
|
31 ug | 3.4% DV | 45.03% (405 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
3 ug | 15% DV | 196% (39.22 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.28 mg | 8.5% DV | 112% (16.73 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
32 mg | 2.5% DV | 32.18% (418 mg) |
|
Copper, Cu
|
0.04 mg | 4.2% DV | 55.19% (0.5 mg) |
|
Iron, Fe
|
0.78 mg | 4.3% DV | 56.64% (10.2 mg) |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 68.47% (288 mg) |
|
Phosphorus, P
|
280 mg | 22% DV | 293% (3660 mg) |
|
Potassium, K
|
184 mg | 3.9% DV | 51.18% (2405 mg) |
|
Selenium, Se
|
29.9 ug | 54% DV | 711% (391 ug) |
|
Sodium, Na
|
348 mg | 15% DV | 198% (4549 mg) |
|
Zinc, Zn
|
0.44 mg | 4% DV | 52.29% (5.75 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.18 g | - | - |
|
Omega-3 DHA
|
0.11 g | - | - |
|
Omega-3 EPA
|
0.14 g | - | - |
|
Omega-3 stearidonic
|
0.01 g | - | - |
|
Omega-6 linoleic
|
1.32 g | - | - |
|
Omega-9 eicosenoic
|
0.08 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.93 g | - | - |
|
Butyric acid
|
0.03 g | - | - |
|
Capric acid
|
0.03 g | - | - |
|
Caproic acid
|
0.02 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.04 g | - | - |
|
Myristic acid
|
0.21 g | - | - |
|
Palmitic acid
|
1 g | - | - |
|
Stearic acid
|
0.32 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.12 g | - | - |
|
PUFA 20:4
|
0.02 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.03 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
7.79 g | 2.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
55 mg | 18% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
69.2 g | - | - |