Coated baked or broiled haddock - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (81 g) Fish, haddock, raw
- (4 g) Oil or table fat, NFS
- (0.4 g) Salt, table, iodized
- (15 g) Breading or batter as ingredient in food
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
152 kcal | - | - |
Protein
|
18.37 g | 37% DV | 483% (242 g) |
Fat
|
5.32 g | 6.8% DV | - |
Carbohydrate
|
7.79 g | 2.8% DV | - |
Sugars
|
0.14 g | - | - |
Fiber
|
0.3 g | 1.1% DV | 14.1% (3.95 g) |
Sodium, Na
|
334 mg | 15% DV | - |
Cholesterol
|
64 mg | 21% DV | - |
Water
|
67.91 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
73 mg | 13% DV | 175% (961 mg) |
|
Folate
|
37 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.11 mg | 9.5% DV | 125% (1.5 mg) |
|
Vitamin B12
|
1.74 ug | 73% DV | 954% (22.89 ug) |
|
Vitamin B2 (Riboflavin)
|
0.11 mg | 8.2% DV | 107% (1.39 mg) |
|
Vitamin B3 (Niacin)
|
4.2 mg | 26% DV | 346% (55.29 mg) |
|
Vitamin B6
|
0.3 mg | 18% DV | 234% (3.97 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
4.2 ug | 3.5% DV | 46.05% (55.26 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
9 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Folate, total
|
27 ug | - | - |
|
Folic acid
|
13 ug | 3.3% DV | 42.76% (171 ug) |
|
Retinol
|
36 ug | - | - |
|
Vitamin A, RAE
|
37 ug | 4.1% DV | 54.09% (487 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.6 ug | 3% DV | 39.47% (7.89 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.09 mg | 7.3% DV | 95.61% (14.34 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
22 mg | 1.7% DV | 22.27% (289 mg) |
|
Copper, Cu
|
0.04 mg | 4.4% DV | 58.48% (0.53 mg) |
|
Iron, Fe
|
0.76 mg | 4.2% DV | 55.56% (10 mg) |
|
Magnesium, Mg
|
25 mg | 6% DV | 78.32% (329 mg) |
|
Phosphorus, P
|
254 mg | 20% DV | 267% (3342 mg) |
|
Potassium, K
|
316 mg | 6.7% DV | 88.47% (4158 mg) |
|
Selenium, Se
|
29.2 ug | 53% DV | 699% (384 ug) |
|
Sodium, Na
|
334 mg | 15% DV | 191% (4395 mg) |
|
Zinc, Zn
|
0.44 mg | 4% DV | 52.63% (5.79 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0.09 g | - | - |
|
Omega-3 EPA
|
0.04 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.29 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.59 g | - | - |
|
Butyric acid
|
0.03 g | - | - |
|
Capric acid
|
0.03 g | - | - |
|
Caproic acid
|
0.02 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.04 g | - | - |
|
Myristic acid
|
0.12 g | - | - |
|
Palmitic acid
|
0.77 g | - | - |
|
Stearic acid
|
0.28 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.03 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
7.79 g | 2.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
64 mg | 21% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
67.91 g | - | - |