Coated baked or broiled mackerel - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
245 kcal | - | - |
Protein
|
22.32 g | 45% DV | 364% (182 g) |
Fat
|
13.12 g | 17% DV | - |
Carbohydrate
|
7.79 g | 2.8% DV | - |
Sugars
|
0.14 g | - | - |
Fiber
|
0.3 g | 1.1% DV | 8.75% (2.45 g) |
Sodium, Na
|
353 mg | 15% DV | - |
Cholesterol
|
57 mg | 19% DV | - |
Water
|
54.03 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
75 mg | 14% DV | 111% (612 mg) |
|
Folate
|
27 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.2 mg | 16% DV | 133% (1.59 mg) |
|
Vitamin B12
|
4.17 ug | 174% DV | 1418% (34.04 ug) |
|
Vitamin B2 (Riboflavin)
|
0.47 mg | 36% DV | 294% (3.82 mg) |
|
Vitamin B3 (Niacin)
|
9.4 mg | 59% DV | 480% (76.73 mg) |
|
Vitamin B6
|
0.35 mg | 21% DV | 168% (2.85 mg) |
|
Vitamin C
|
1.7 mg | 1.9% DV | 15.42% (13.88 mg) |
|
Vitamin K
|
4.2 ug | 3.5% DV | 28.57% (34.29 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
9 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Folate, total
|
18 ug | - | - |
|
Folic acid
|
13 ug | 3.3% DV | 26.53% (106 ug) |
|
Retinol
|
38 ug | - | - |
|
Vitamin A, RAE
|
39 ug | 4.3% DV | 35.37% (318 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
9.6 ug | 48% DV | 392% (78.37 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.67 mg | 11% DV | 90.88% (13.63 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
34 mg | 2.6% DV | 21.35% (278 mg) |
|
Copper, Cu
|
0.12 mg | 13% DV | 105% (0.95 mg) |
|
Iron, Fe
|
1.8 mg | 10% DV | 81.63% (14.69 mg) |
|
Magnesium, Mg
|
33 mg | 7.9% DV | 64.14% (269 mg) |
|
Phosphorus, P
|
147 mg | 12% DV | 96% (1200 mg) |
|
Potassium, K
|
442 mg | 9.4% DV | 76.77% (3608 mg) |
|
Selenium, Se
|
40.3 ug | 73% DV | 598% (329 ug) |
|
Sodium, Na
|
353 mg | 15% DV | 125% (2882 mg) |
|
Zinc, Zn
|
0.8 mg | 7.3% DV | 59.37% (6.53 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.21 g | - | - |
|
Omega-3 DHA
|
0.98 g | - | - |
|
Omega-3 EPA
|
0.53 g | - | - |
|
Omega-3 stearidonic
|
0.13 g | - | - |
|
Omega-6 linoleic
|
1.4 g | - | - |
|
Omega-9 eicosenoic
|
0.36 g | - | - |
|
Omega-9 erucic
|
0.51 g | - | - |
|
Omega-9 oleic
|
2.95 g | - | - |
|
Butyric acid
|
0.03 g | - | - |
|
Capric acid
|
0.03 g | - | - |
|
Caproic acid
|
0.02 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.05 g | - | - |
|
Myristic acid
|
0.47 g | - | - |
|
Palmitic acid
|
2.16 g | - | - |
|
Stearic acid
|
0.72 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.52 g | - | - |
|
PUFA 20:4
|
0.09 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.13 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
7.79 g | 2.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
57 mg | 19% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
54.03 g | - | - |