Coated baked or broiled tilapia - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (81 g) Fish, tilapia, raw
- (4 g) Oil or table fat, NFS
- (0.4 g) Salt, table, iodized
- (15 g) Breading or batter as ingredient in food
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
180 kcal | - | - |
Protein
|
22.33 g | 45% DV | 496% (248 g) |
Fat
|
6.63 g | 8.5% DV | - |
Carbohydrate
|
7.79 g | 2.8% DV | - |
Sugars
|
0.14 g | - | - |
Fiber
|
0.3 g | 1.1% DV | 11.9% (3.33 g) |
Sodium, Na
|
318 mg | 14% DV | - |
Cholesterol
|
60 mg | 20% DV | - |
Water
|
62.34 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
49.5 mg | 9% DV | 100% (550 mg) |
|
Folate
|
48 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.13 mg | 11% DV | 123% (1.48 mg) |
|
Vitamin B12
|
1.51 ug | 63% DV | 699% (16.78 ug) |
|
Vitamin B2 (Riboflavin)
|
0.11 mg | 8.6% DV | 95.73% (1.24 mg) |
|
Vitamin B3 (Niacin)
|
4.77 mg | 30% DV | 331% (53.01 mg) |
|
Vitamin B6
|
0.19 mg | 11% DV | 124% (2.11 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
5.6 ug | 4.7% DV | 51.85% (62.22 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
9 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
26 ug | - | - |
|
Folate, total
|
39 ug | - | - |
|
Folic acid
|
13 ug | 3.3% DV | 36.11% (144 ug) |
|
Retinol
|
21 ug | - | - |
|
Vitamin A, RAE
|
22 ug | 2.4% DV | 27.16% (244 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
3.3 ug | 17% DV | 183% (36.67 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.04 mg | 6.9% DV | 77.04% (11.56 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
21 mg | 1.6% DV | 17.95% (233 mg) |
|
Copper, Cu
|
0.1 mg | 11% DV | 120% (1.08 mg) |
|
Iron, Fe
|
1.17 mg | 6.5% DV | 72.22% (13 mg) |
|
Magnesium, Mg
|
32 mg | 7.6% DV | 84.66% (356 mg) |
|
Phosphorus, P
|
194 mg | 16% DV | 172% (2156 mg) |
|
Potassium, K
|
333 mg | 7.1% DV | 78.72% (3700 mg) |
|
Selenium, Se
|
45.9 ug | 83% DV | 927% (510 ug) |
|
Sodium, Na
|
318 mg | 14% DV | 154% (3533 mg) |
|
Zinc, Zn
|
0.45 mg | 4.1% DV | 45.45% (5 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.19 g | - | - |
|
Omega-3 DHA
|
0.09 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.44 g | - | - |
|
Omega-9 eicosenoic
|
0.04 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.95 g | - | - |
|
Butyric acid
|
0.03 g | - | - |
|
Capric acid
|
0.03 g | - | - |
|
Caproic acid
|
0.02 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.04 g | - | - |
|
Myristic acid
|
0.17 g | - | - |
|
Palmitic acid
|
1.15 g | - | - |
|
Stearic acid
|
0.37 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.13 g | - | - |
|
PUFA 20:4
|
0.03 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.05 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
7.79 g | 2.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
60 mg | 20% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
62.34 g | - | - |