Coated baked or broiled trout - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (81 g) Fish, trout, rainbow, farmed, raw
- (4 g) Oil or table fat, NFS
- (0.4 g) Salt, table, iodized
- (15 g) Breading or batter as ingredient in food
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
228 kcal | - | - |
Protein
|
22.18 g | 44% DV | 389% (195 g) |
Fat
|
11.33 g | 15% DV | - |
Carbohydrate
|
7.79 g | 2.8% DV | - |
Sugars
|
0.14 g | - | - |
Fiber
|
0.3 g | 1.1% DV | 9.4% (2.63 g) |
Sodium, Na
|
317 mg | 14% DV | - |
Cholesterol
|
70 mg | 23% DV | - |
Water
|
57.85 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
73 mg | 13% DV | 116% (640 mg) |
|
Folate
|
36 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.2 mg | 17% DV | 148% (1.78 mg) |
|
Vitamin B12
|
4.07 ug | 170% DV | 1488% (35.7 ug) |
|
Vitamin B2 (Riboflavin)
|
0.14 mg | 11% DV | 93.12% (1.21 mg) |
|
Vitamin B3 (Niacin)
|
6.52 mg | 41% DV | 357% (57.15 mg) |
|
Vitamin B6
|
0.36 mg | 21% DV | 185% (3.14 mg) |
|
Vitamin C
|
2.4 mg | 2.7% DV | 23.39% (21.05 mg) |
|
Vitamin K
|
4.2 ug | 3.5% DV | 30.7% (36.84 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
9 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Folate, total
|
27 ug | - | - |
|
Folic acid
|
13 ug | 3.3% DV | 28.51% (114 ug) |
|
Retinol
|
96 ug | - | - |
|
Vitamin A, RAE
|
97 ug | 11% DV | 94.54% (851 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
16.7 ug | 84% DV | 732% (146 ug) |
|
Vitamin E (alpha-tocopherol)
|
3.08 mg | 21% DV | 180% (27.02 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
36 mg | 2.8% DV | 24.29% (316 mg) |
|
Copper, Cu
|
0.07 mg | 7.4% DV | 65.3% (0.59 mg) |
|
Iron, Fe
|
0.91 mg | 5.1% DV | 44.35% (7.98 mg) |
|
Magnesium, Mg
|
29 mg | 6.9% DV | 60.57% (254 mg) |
|
Phosphorus, P
|
253 mg | 20% DV | 178% (2219 mg) |
|
Potassium, K
|
412 mg | 8.8% DV | 76.89% (3614 mg) |
|
Selenium, Se
|
26.8 ug | 49% DV | 427% (235 ug) |
|
Sodium, Na
|
317 mg | 14% DV | 121% (2781 mg) |
|
Zinc, Zn
|
0.57 mg | 5.2% DV | 45.45% (5 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.23 g | - | - |
|
Omega-3 DHA
|
0.54 g | - | - |
|
Omega-3 EPA
|
0.23 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.79 g | - | - |
|
Omega-9 eicosenoic
|
0.25 g | - | - |
|
Omega-9 erucic
|
0.02 g | - | - |
|
Omega-9 oleic
|
2.99 g | - | - |
|
Butyric acid
|
0.03 g | - | - |
|
Capric acid
|
0.03 g | - | - |
|
Caproic acid
|
0.02 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.04 g | - | - |
|
Myristic acid
|
0.31 g | - | - |
|
Palmitic acid
|
1.68 g | - | - |
|
Stearic acid
|
0.5 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.38 g | - | - |
|
PUFA 20:4
|
0.05 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.1 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
7.79 g | 2.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
70 mg | 23% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
57.85 g | - | - |