Coated baked or broiled whiting - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (81 g) Fish, whiting, mixed species, raw
- (4 g) Oil or table fat, NFS
- (0.4 g) Salt, table, iodized
- (15 g) Breading or batter as ingredient in food
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
174 kcal | - | - |
Protein
|
20.47 g | 41% DV | 471% (235 g) |
Fat
|
6.22 g | 8% DV | - |
Carbohydrate
|
7.79 g | 2.8% DV | - |
Sugars
|
0.14 g | - | - |
Fiber
|
0.3 g | 1.1% DV | 12.32% (3.45 g) |
Sodium, Na
|
339 mg | 15% DV | - |
Cholesterol
|
78 mg | 26% DV | - |
Water
|
64.63 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
73 mg | 13% DV | 153% (839 mg) |
|
Folate
|
37 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.15 mg | 12% DV | 140% (1.68 mg) |
|
Vitamin B12
|
2.18 ug | 91% DV | 1044% (25.06 ug) |
|
Vitamin B2 (Riboflavin)
|
0.1 mg | 7.3% DV | 84% (1.09 mg) |
|
Vitamin B3 (Niacin)
|
2.04 mg | 13% DV | 147% (23.49 mg) |
|
Vitamin B6
|
0.19 mg | 11% DV | 125% (2.13 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
4.2 ug | 3.5% DV | 40.23% (48.28 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
9 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Folate, total
|
28 ug | - | - |
|
Folic acid
|
13 ug | 3.3% DV | 37.36% (149 ug) |
|
Retinol
|
48 ug | - | - |
|
Vitamin A, RAE
|
49 ug | 5.4% DV | 62.58% (563 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
1.5 ug | 7.5% DV | 86.21% (17.24 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.94 mg | 6.3% DV | 72.03% (10.8 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
60 mg | 4.6% DV | 53.05% (690 mg) |
|
Copper, Cu
|
0.05 mg | 5.7% DV | 65.13% (0.59 mg) |
|
Iron, Fe
|
0.94 mg | 5.2% DV | 60.03% (10.8 mg) |
|
Magnesium, Mg
|
25 mg | 6% DV | 68.42% (287 mg) |
|
Phosphorus, P
|
248 mg | 20% DV | 228% (2851 mg) |
|
Potassium, K
|
278 mg | 5.9% DV | 67.99% (3195 mg) |
|
Selenium, Se
|
35.7 ug | 65% DV | 746% (410 ug) |
|
Sodium, Na
|
339 mg | 15% DV | 169% (3897 mg) |
|
Zinc, Zn
|
1.02 mg | 9.3% DV | 107% (11.72 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.19 g | - | - |
|
Omega-3 DHA
|
0.14 g | - | - |
|
Omega-3 EPA
|
0.1 g | - | - |
|
Omega-3 stearidonic
|
0.04 g | - | - |
|
Omega-6 linoleic
|
1.3 g | - | - |
|
Omega-9 eicosenoic
|
0.05 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.72 g | - | - |
|
Butyric acid
|
0.03 g | - | - |
|
Capric acid
|
0.03 g | - | - |
|
Caproic acid
|
0.02 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.04 g | - | - |
|
Myristic acid
|
0.16 g | - | - |
|
Palmitic acid
|
0.87 g | - | - |
|
Stearic acid
|
0.3 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.11 g | - | - |
|
PUFA 20:4
|
0.08 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.02 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
7.79 g | 2.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
78 mg | 26% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
64.63 g | - | - |